- Dec. 16, 2019
-- Regular yoga practice has many benefits. Initially, when someone starts practicing, physical benefits can be felt. Undoubtedly, most modern practitioners are drawn to yoga for the physical benefits. After all, we all like to stay in shape. Our bodies are oftentimes the first level of communication to an observer. There's nothing superficial about wanting to be in shape and looking good. Science has given hard evidence as to the many benefits of yoga that's directly related to looks.
Apart from the physical benefits, yoga also has psychological benefits. Yoga is a great way to relieve stress and bring calmness into your life. Regular yoga practice is known to relieve the muscles by improving blood circulation in the body. So, whenever you have hectic weeks at the office, make some time for a drop-in class or two and see the improvements in your mood.
Yoga is also a good alternative to treat injuries. Of course one must take caution before doing asanas when suffering from chronic pain or injuries. But, with correct guidance, yoga can help recover from injuries. Yoga poses use body weight to strengthen muscles, so there's less risk of putting a strain on your body when practiced correctly.
Breathing correctly is a long-forgotten health secret today. The benefits of proper breathing on the body and mind are immense. Pranayama techniques practiced in yoga can help improve internal organs and systems. The benefits of pranayama practices are not limited to breathing. It has valuable effects on the mind as well. Proper pranayama practices can help deal with anxiety and depression.
Yoga isn't a religion. In its true form, it is a spiritual practice. So, you can incorporate your yoga practice into your life without creating conflict in your traditional or religious practices. It also requires minimum equipment or props. All you need to practice yoga is yourself. A mat, a block or a bolster can help, but they are not required.
The fact that you can carry your yoga practice anywhere is simply amazing. Whether you are on a long flight or stuck in a hotel room, you can practice yoga. If you are stuck in a long flight, you can practice ujjayi pranayama or Nadi shodan pranayama. You can do some asanas in your hotel room. That's the beauty of yoga! Yoga creates a mind-body connection that in turn will improve your lifestyle. You will become more aware of yourself. This added awareness will bring added benefits to your life.
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