How Happy are You? Millennial-Friendly Healthy Living Guide Highlights 4 Key Areas for a Happier

GREENVILLE, S.C. - May 30, 2019 - PRLog -- If you've been drowning in tons of self-help or dieting advice, a new eBook is designed to cut through the fluff and get straight to the actions you can take to change your life for the better. The My Happy Life Jump-Start Guide was released this week on Amazon and is designed for today's shorter attention spans and busier lives. It includes real-world advice for living a happier and healthier life and consists of 12 comprehensive action items and original infographics on nutrition, the benefits of body movement, stress relief, and more.

This book for all ages is unique from others in the genre in that is doesn't focus on one area only, but gives the reader the power to create a happier life by addressing four key areas that impact their happiness and well-being:

·         Eat Happy: Weight, nutrition, wellness

·         Move Happy: Moving your body without it being a chore

·         Work Happy:  Taking control of stress and your future career goals

·         Think Happy: Using good mental habits to keep you in a happy space

"Often, we think it's all or nothing when it comes to exercise, weight loss, or just living our dreams. But our happiness is closer than we know! It's there in small steps that add up over time and make happiness a habit. I want to be your biggest cheerleader, to reach out to all those looking for a more fulfilling life and let them know they CAN build their dreams before their eyes," stated Francesca Crolley, author and founder of HappinessMe.

Author, Francesca Crolley, has been published in over 100 periodicals, magazines, and trade publications over the years, such as Desert Star Weekly, Sustainable Plant and Facility Management magazine. She's given presentations in the U.S. and internationally on a wide range of topics as varied as 3D design, nanotechnology, and home sustainability.

Positive Customer Impact

Early response to the My Happy Life Jump-Start Guide has been positive. With readers praising the condensed format that is easy to read and delivers on content with a great deal of enriching information. They also like the balance of informative scientific research and relatable personal stories from the author.

Book Availability

         The My Happy Life Jump-Start Guide is available now on Amazon.com and also at the HappinessMe website at https://happinessme.net/product/my-happy-life-jump-start-guide/