Stress can reduce your exercise strength, but exercise can reduce your stress too. Quite a paradox!

DELHI, India - April 17, 2019 - PRLog -- Stress is a killer and there are no two ways about it. Ask any cardiologist and they will tell you what stress can do to your heart, visit a mental health specialist and they will tell you how it ruins the brain. Now before you think only these people can give you clues about the effects of stress, visit any bone specialist and they will tell you that stress can actually give you weak joints, a nutritionist will tell you that stress can wreak havoc with your body diet and hormones even though you may be eating healthy. Stress can also give you emotions distress as it impacts the brain chemicals thereby creating a war like situation within the body.

Stress also leads to acidity, gas and stomach ulcers and has been found to have a direct relation with anger and depression issues when left unchecked over a period of time. People with high stress levels generally have higher adrenalin or cortisol levels leading to hyper tension and blood pressure issues. In-fact many people with high stress levels are advised not drive cars and avoid conflict situations altogether. Stress is a modern world epidemic and most people experience it on a daily basis some more than others. If you have a tendency to lean towards hypertension then you need to consult a doctor immediately to avoid any further aggravation of the situation, most heart attacks occur due to uncontrolled stress and hypertension.

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There are several exercise remedies at hand to control stress, however it all begins with a simple revelation that you accept the impact stress has on you and your life, most people live in denial and this is a big cause for the rising stress epidemic.

Meditation, long walks in the park, massage, deep breathing, tai-chi, yoga and dance are some of the remedies that can help you control and bring down your stress levels as these exercises promote a general well being along with releasing serotonin and endorphins that give you a general feel good feeling.

Aerobics has been found to decrease tension and elevate the mood as well stabilize the blood pressure over a sustained period of exercise. It must be noted that people with high stress levels should not partake in any high physical activity exercise as this will put pressure on the heart, mind and body making it nearly impossible to heal.

While performing any sort of mood alleviating exercises please ensure that the surface is tiled with Rubber Flooring Tiles as these provide a cushioning effect to your ankles and knees these also provide a safe atmosphere to partake in your mood setting exercise without the risk of any injury. Fab Flooring's India is a premier Rubber Flooring Manufacturer in India, the companies name is synonymous with efficiency and on time delivery along with the best in class product.