Zinc boosts your immunity and that's not just from the sun

DELHI, India - March 16, 2019 - PRLog -- Zinc is mostly associated with sunscreen and Indian cricket lovers would recall that most teams visiting India or Indian teams visiting South Africa and Australia for summer tours would always have a thick paste on their lips and under their eyes. This paste was high grade sunscreen containing Zinc. This not only protected them from skin burns but also prevented skin rashes and cancer. Most beach goers and sunbathers would know the benefits of Sunscreen and its contents too, high sunshine zones require a higher SPF sunscreen thus the content of Zinc in creams varies too. Sunscreen also provides protection from harmful UV rays.

Most people are however ignorant of the benefits of Zinc in their diet. Zinc is necessary to boost your immune system and function, it also aids in blood clotting during injuries. Inc also helps in maintaining blood sugar which in present times has developed into a diabetes epidemic, especially in the Asian continent. Zinc should always be taken in regulated amounts as too a high a dose could give you a heart attack.

Zinc is mostly found in Seafood, meat and the exercising humans favorite: Eggs. Zinc is also fund in plant based food. Oysters are very good source of Zinc and probably that's why Hollywood ROM- cons are always based on a restraint scene with oysters. Crabs another delicacy is a rich source of Zinc. Lamb also contains Zinc but in limited amounts and since consuming it generates a ,lot of heat in the body one should always keep themselves on a tight leash with this source of Zinc.

Hemp is known for its amazing qualities, it has recently been structured to replace plastic which is making inroads into France, it is also known to boost mental health an d with Canada legalizing Cannabis, Hemp is in real high demand in the country. Hemp also has many medicinal qualities and is a natural supplement with no side effects if taken in moderate amounts. In India hemp has been in use for more than 5000 years and is widely used on the festival of Holi. Gyms these days are recommending Hemp to boost serotonin and dopamine levels. Hemp seeds contain a bit of Zinc and can be sprinkled on salads or yogurts as most people find it hard to eat them as a standalone.

Another Asian culinary favorite: Chickpeas are also a great source of Zinc and protein and is a favorite with health experts in India and some Armies are also reported to use it in daily diets. The use of chickpeas is probably why Asians have a higher resistance to sun rays and tanning. Black Beans are also a moderate source of Zinc and are an American favorite.

The most common and unheard source of Zinc is Cashew; it is the most affordable and easily available source of Zinc and other minerals and is good in raw or roasted form. It can also be stored for a long period of time and thus is the most economical source of minerals available today. There two other rather unknown sources of Zinc: Cheddar Cheese and Greek Yog hurt, these however are not easily available and are not a hit among people and thus have been mentioned as a last measure.

Another amazing fact about zinc is that it is used to cure diarrhea. It has also been found that it is has a very crucial role in how neurons communicate with each other and how we learn and build memory.

Zinc deficiency has a wide range of effects on the body starting with a great loss of appetite and anemia. As discussed earlier in the article it will also result in slow wound healing and can also be the cause of acne. It is also a cause of hair loss which is a major cause of worry and stress these days.  Zinc deficiency has also been linked to depressed growth in children and lack of cognitive abilities in puberty attaining children.

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Excess of everything is bad and an over abundance of Zinc can have disastrous side effects, nausea, vomiting, chronic stomach pains and headaches. Zinc maybe used to cure diarrhea but an excess of it can also be the cause of the same and can be on full swing till the body balances itself out.

Now, before you go out and start buying zinc tablets or cheated zinc, you should know that you need exercise and body activity to be able to absorb zinc.

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