Lower Testosterone Levels Impact More Men Over the Age of 30 Than Previously Thought
PARK CITY, Utah - March 14, 2019 - PRLog -- Research suggests that one out of four men over 30 have low testosterone levels, but only one out of every 20 men have symptoms linked to such a deficiency. As men age, their body produces less testosterone naturally, leading to symptoms such as sleep problems, depressed mood, lack of energy, and diminished physical performance. Low testosterone can impact many aspects of male physiology, according to Men's Health Network.
Symptoms Associated With Low Testosterone Levels
Lower testosterone levels associated with age do not just impact sex drive, but can:
How To Maintain Healthy, Natural Testosterone Levels
There are ways to maintain natural testosterone levels as you age. Many healthcare professionals suggest maintaining a healthy weight, since being overweight can contribute to lower testosterone levels. Regular exercise, such as weightlifting, can help stimulate testosterone production. A healthy sleep cycle, the regular 7 to 8 hours each night, can also help naturally regulate the hormones within your body. Supplements can also help maintain natural testosterone levels within the body. Superior Labs offers TestWORx®, which contains Niacin, Zinc, Vitamin B6, and Vitamin B12, which can help support natural levels of testosterone within the body.
The Path to a Healthier Lifestyle
In addition to regular exercise, a healthy diet, and a good sleep cycle, a healthy lifestyle will make you a happier and more productive person. Testosterone plays an important role in the body. For example, the central nervous system relies upon testosterone for competitiveness and self-esteem. Healthy levels are also associated with a good sleep cycle and energy. By maintaining a healthy diet, exercise plan, and lifestyle, and using the right vitamins and minerals, you can enjoy a happier, healthier lifestyle.