Educogym Canary Wharf reveal one of the biggest challenges in health, and you may be surprised
Recent data has revealed that inactivity, and especially sedentary workers is one of the biggest challenges of modern day workers in terms of health, educogym canary Wharf explain how to avoid the consequences.
On your feet Britain is calling for people to get up during their day, move more, stand in meetings, and just keep your body mobile as much as possible. "Heart disease, cancers and poor mental health have all been linked to inactivity, so it is no joking matter when we say get moving, the consequences could be awful. Nearly half of women, and forty percent of men say they spend less than 30 minutes on their feet at work – a worrying figure!" exclaimed Orlstyne Wilson, educogym Canary Wharf personal trainer.
With this information being revealed, the main focus is how do we fix this, educogym Canary Wharf explain "An office environment can be an easy place to be lazy, lifts, escalators, office snacks being passed around and offers of tea can be tempting, however to get around this if anyone offers you a drink, get up and get it yourself, or go with them, keep water on your desk, and make sure you drink it, this will keep you hydrated but also needing the toilet regularly and encourage you t o get up and move. Put your bag or jacket on someone elses desk, so every time you need something you have to get up, or simply set an alarm every hour to get up and walk around" said Godfrey Nurse educogym Canary Wharf.
Do you need some help or advice to keep moving? Or thinking of getting in shape? Educogym Canary Wharf can help, just get in touch via their website below.
educogym Canary Wharf