Get Physical: The Best Spring Exercises
It's safe to finally store away the winter jackets in the attic. Spring is finally here! Of course, there are multiple benefits to springtime; longer days, shorter nights, and one often forget is the ability to bring our fitness routine outside.
Playground circuit training. Every neighborhood has a park or two, so why not take advantage of the stairs, rock climbing walls, and other 'equipment' everyone can find to create the perfect outdoor gym? People can create routines, assign reps per exercise, and even track their progress. The membership is free and it is an excellent way to get moving with the kids.
Another simple activity that will keep active this spring includes hiking. Hiking can happen anywhere and is a great way to get to know new cities or countrysides. Hiking is also a buildable hobby meaning once things become easy there is always a greater challenge to take on.
If they are fortunate to live close to a waterfront, paddle-boarding is a unique way to work core muscles and improve balance while taking in breathtaking views. It's not a popular sport but can be an effective way to combine a relaxing time alone and fitness.
Contrary to the previous suggestion, biking is a very popular form of exercise in the springtime and this can be beneficial with there being a lot of communities to look into joining. Biking is an amazing health boost for the body overall and can save money if it can become an alternative to driving locally.
Last but not least, yoga is an awesome addition to a springtime workout routine because it can be done almost anywhere! Just grab a mat with some close friends and the world is their yoga studio!
And there it is – five ways to get physical this spring! Interested in learning more?
At MedRehab Group find a physical therapist that is ready to guide then throughout their fitness journey. With services like acupuncture, shockwave therapy, custom orthotics and massage therapy, MedRehab is your one-stop shop for health. Call today or check out the rest of their site for more information on our services and programs. http://www.medrehabgroup.com