New Book Features 21 Weight Loss Tips That Work

ST. AUGUSTINE, Fla. - March 21, 2018 - PRLog -- "Why we gain weight is more complex than just what we eat," says Isobel McGrath, MS, CHT, IADC. "If diets are not working, the truth is, there is no quick, easy fix. But, it can be done."

LOSE WEIGHT: 21 WINNING TIPS was born when many of Isobel's clients urged her to write the fun and proven method of weight loss that she's taught them. As an International Counselor, Life Coach, and Hypnotherapist, McGrath is an expert in treating adults who battle with depression, anxiety, addictions, body, and eating issues. Many of her programs are available online, in print, and as CDs and MP3s. LOSE WEIGHT is available through any book sales location online and in bookstores.

Brian Tracy, the best-selling author of Get Over It and Get On With It, writes, "This powerful, inspiring book shows you how to change your mindset, shed weight, and keep it off for life."

An avid learner, McGrath enjoys keeping abreast of the latest treatments and techniques available to help clients with stress and mood management as well as self-empowerment skills. "There is no denying that the mind-body connection must be realized in order to effect the changes desired by many people," she emphasizes.

TIP 1: Erase the word diet from your mind and your vocabulary.

McGrath urges readers to begin a healthy mindset and lifestyle change in order to reach their goals. Her approach is to help clients make peace with their past, get focused on the present, and move forward with confidence toward the future by staying focused on their values, goals, and achievements.

The 21 Winning Tips are easily implemented and create the psychological foundation necessary for a healthy lifestyle. Readers will gain control over their eating behavior while achieving and maintaining their weight loss goals. These tips have proven effective for emotional eating, compulsive overeating, and for those certain that they are doomed to fail at their healthy weight goals.

Readers who would like a complimentary mind-makeover with 4 powerful guided exercises to help them feel calm and in control, can get that by visiting http://www.IsobelMcGrath.com. And, readers can join in her blog and newsletter at the website as well. Her message to all who sincerely seek to make positive changes in their lives is: YOU CAN DO IT.