Beginners' Meditation Class Series Begins October 24th at The Tree of Health Center

NEWTON, N.J. - Oct. 18, 2016 - PRLog -- The Tree of Health Center (TTOHC) is offering its final meditation class series of 2016, Monday Meditation for Beginners, on October 24^th at 7:00 p.m.  Meditation is clinically proven to improve memory, mood and health, while reducing cravings and physical and emotional pain.  From Harvard to Forbes to the Alzheimer's Research and Prevention Foundation, all report that meditation is good for your health, your memory, and your overall well-being.

"If you prefer to live in happiness, peace and good health, then regular meditation is one of the best ways to get there, and stay there," says Debra M. Hollinrake, meditation instructor and partner with TTOHC.  "What often stops those attempting to meditate is they believe they cannot do it.  They try, oftentimes on their own, and when they cannot get comfortable or calm their active brain, they give up.  But the truth is that anyone can meditate.  It just takes practice and knowing how to begin."

In TTOHC's 8-week class series, Debra introduces students to what meditation is – and is not – and the role of mindfulness in their daily practice.  She teaches how to position yourself, breathe, relax, calm your busy brain and begin your daily practice in earnest.  "I have taught hundreds of students how to meditate," says Debra.  "Without exception, those who follow through on this 8-week class series have an improved lifestyle because they have learned how to successfully begin and maintain this daily practice."

Teacher Debra M. Hollinrake is a trained meditation instructor through the International College of Metaphysical Theology and the Modern Mystery School International.  She teaches Mindfulness, Egyptian and Singing Meditation in addition to being an advanced Emotional Freedom Techniques and DNA Activation Practitioner.

As the Good Witch of the North advised Dorothy in the Wizard of Oz, "It's always best to start at the beginning."  You can learn meditation from the beginning with this 8-week class series starting October 24^th at 7:00 p.m.  Classes continue weekly every Monday at 7 p.m. through December 19^th. If you are ready to shift to a more positive and peaceful lifestyle, register on-line at http://tree-health.com/event/monday-meditation-for-beginners.

About The Tree of Health Center

The Tree of Health Center, located at 55 Newton Sparta Rd, Unit 107, Newton, N.J. is a health and wellness center dedicated to bridging the gap between all health care traditions. They focus on natural practices and spiritual development. They listen and communicate within a meaningful and safe space filled with love, joy and healing. Their Mission is to provide a center where everyone feels accepted and respected as they are. They offer classes and services to help you know yourself, with the best teachers and healers to serve your growth. Their goal is to create a cycle of success for all who experience "The Tree of Heath Center."

Sources:

 http://news.harvard.edu/gazette/story/2011/01/eight-weeks-to-a-better-brain/
 http://www.forbes.com/sites/alicegwalton/2015/02/09/7-ways-meditation-can-actually-change-the-brain/
 http://www.alzheimersprevention.org/research/discussion