Weight Loss with Acai Berry – Does it Really Work?

CALIFORNIA CITY, Calif. - Jan. 29, 2016 - PRLog -- Many shopping advertisements and Hollywood celebrities advertising acai berry as “the key secret to weight loss”. Well, it is somewhat true and there are several positive results from genuine users. As mentioned above that it is somewhat true, it means that is not 100% support for weight loss but yes it help people in losing weight. The acai berries are rich in antioxidants that provide good health but it does not directly help with weight loss. However, it helps in fat burning process and thereby helps in weight loss. For example:

1.Weight Loss not only means getting rid of excess weight, but it also refers to losing some nutrients from the body. As acai berry is rich in nutrients such as mineral, dietary fibers and vitamins helps in maintaining good health by filling the lost nutrients.

2.Acai berry also aid in losing weight if exercise is done on regular basis. When you do exercise it produces toxic by-products and available antioxidants help in removal of free radical and reduce the stress thereby increasing the energy level. This energy level helps in burning calories and fats thereby helping in losing weight.

3.The dietary fiber found in acai berry help in suppressing appetite. It means that person consuming acai berry will not feel hungry more and it will automatically decrease their food intake. Dietary fiber along with vitamins and amino acid increase the metabolic process thereby burn more calories even in inactive state.

4.National Institute of Food and Nutrition, Poland in their study has informed that obese and overweight women had extensively lower serum antioxidant vitamins level and lack from overall vitamins (vitamin E, vitamin C, vitamin A and carotenoids). Surprisingly, acai berry have all of these vitamins. Her again they are indirectly related with weight loss.

From the above examples, it is clear now that acai berry diet or acai berry supplement does not directly help in quick and fast weight loss. But yes if it is consumed as a part of healthy diet in the form of supplements/pills or fresh juice, it can help in increase activity levels and increase metabolism process, which in turn result in the process of weight loss.

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