Yoga and its benefits in Eayur.com

BANGALORE, India - Nov. 26, 2015 - PRLog -- You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As it is rightly said, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.”

Yoga is beneficial in many ways not to number:

Sun Salutations and Kapal Bhati pranayama are some ways to help lose weight with yoga.

A few minutes of yoga during the day can be a great way to get rid of stress that accumulates daily.

Yoga poses massage organs and stregthen muscles; breathing techniques and meditation release stress and improve immunity.

Asanas and pranayam procedures can also be focused and practiced according to the body ailments.

The postures or asanas cause a gentle massage over the organs, thus improving the blood circulation and stimulating its functions.

The mind is constantly involved in activity – swinging from the past to the future – but never staying in the present. By simply being aware of this tendency of the mind, we can actually save ourselves from getting stressed or worked up and relax the mind. Yoga and pranayama help create that awareness and bring the mind back to the present moment, where it can stay happy and focused.

Sitting in an erect posture lessens the burden on the neck and spine muscles, Sitting erect might seem difficult when compared to throwing yourself casually on a chair with your head leaning forwards or say your back resting or taking the shape of a bow on to the chair reluctantly. This seems more comfortable but did you know, this could seriously damage your neck, spine and the shoulder blades.

Main principle of awareness that you learn through yoga would help you follow right habits and practice them in a right way. Hence beneficial, in case of individuals who smoke and drink alcohol can over come by this simple technique of awareness and self control.

Regular yoga practice stretches and tones the body muscles and also makes them strong. It also helps improve your body posture when you stand, sit, sleep or walk.

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