Melt Into Your Kick Ass Body Food Diary Aims To Motivate Women To Eat Healthier

DALLAS - May 6, 2015 - PRLog -- Women so often struggle with losing those last stubborn pounds or in transitioning into a healthier diet because they are overwhelmed by options and information overload.

Melt Into Your Kick Ass Body Food Diary is a book custom made to answer those very specific challenges that women often face. It's biggest distinction compared to other books on nutrition is that it is divided into a meal plan and a food diary.

It provides 12 weeks of suggested balanced meals for breakfast, lunch, dinner, snacks, and desserts for a total of over 500 meals as well as a section where readers can journal what they ate that day.

Many of the suggested meals are vegetarian and gluten-free to meet the growing dietary needs of many women.

The book also contains weekly self-reflections and a recommended grocery and pantry list to help women achieve optimal results.

Co-author, Velma Canaday, stated that "we wanted to create a book that takes the guess work out of how to eat well and live well." Adding to that sentiment, CJ Johnson, when interviewed shared that "balanced and healthy nutrition powers your life and we wanted our book to be a blueprint for making that transition for women."

The book is available as an e-book in the Amazon Kindle store and as a spiral bound paperback at Lulu.com, a print on demand subsidiary of Barnes and Nobles.

CJ Johnson is a wellness expert and freelance writer. Velma Canaday is a health and nutrition coach. You can discover more about them and their book, Melt Into Your Kick Ass Body Food Diary, by visiting their site: kickassfooddiary.com

We welcome questions, comments, and inquiries.