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Follow on Google News | New Book Teaches You Use Your Personality to Get FitBy: Wellness With Personality This book takes a fresh approach by combining research from fitness and personality psychology. It’s a well-known fact that over 50% of all people who begin a new fitness plan will quit within the first 6 months. Americans are struggling to combat obesity, diabetes and a number of other health concerns that could be reduced with a commitment to fitness. According to the author, Embrolic Selby, she didn’t begin to see lasting results until she began to make her fitness plan suit her personality instead of the other way around. “I got tired of trying to be fit like other people, and began to define fitness in my own way,” she says. She and her husband began asking tough questions and came up with their proven formula: motivation + commitment = results. Your Color Type (personality) Embrolic Selby is the author of Fitness With Personality and owner of Internet based, Wellness With Personality. She has a private practice where she teaches clients to reach their wellness goals by keeping their personality type in mind. Additionally, she writes, teaches fitness classes, and presents workshops on personalizing your wellness journey. Please contact her for more information. www.wellnesswithpersonality.com End
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