Hypnotist to Share Well Being Secrets

POINT PLEASANT, N.J. - Feb. 1, 2015 - PRLog -- "Unhealthy stress is either a root cause or a contributing factor with many common ills," states New Jersey Hypnotist James Malone, "yet few of us are taught the practical skills for relieving it." Because of this knowledge gap, Malone will be offering a Self-Hypnosis for Well Being class on Saturday, February 7 at 1 PM in Point Pleasant Beach.

"A quick search of public health databases will confirm the incredible costs of stress on the workplace and society as a whole. Unfortunately many of the coping mechanisms that people commonly employ such as overindulgence in food, drink or mind-altering substances tend to only make matters worse in the long term," Malone adds.

Methods collectively known as "mind/body healing" such as mindfulness meditation and self-hypnosis are a healthy alternatives that enable a person to have a greater sense of control in their lives even when external stress factors such as a poor economy, social upheaval or health problems persist.

The class on February 7 will teach an easy to use method that participants will be able to adapt and use in their daily lives. Preregistration and other details can be found at http://njhypno.com/nj_hypnosis_classes_id125.html

Malone wishes to reassure the public that, "this type of hypnosis is not what you may have seen in a comedy club or on television. Nobody will be asked to do strange or foolish things. Instead it allows you to gain greater control over your stress responses."

James Malone has been a professional hypnotist since 1995 when he was first certified by the National Guild of Hypnotists, the oldest and largest organization of its kind. In addition to conducting private and small group self-improvement programs, he is a self-help educator and author of several well received e-books. He is available for consultations and media interviews.