Baking A Healthy Hobby For Kids

MUMBAI, India - Sept. 16, 2014 - PRLog -- Baking is one of those hobbies that is not only fun to do, but also has an end product that you can enjoy and share with others too. It’s a good way for children to be actively involved in a project and is a brilliant way to spend time quality time with friends and family.

Benefits of home baking include everything from costs, to freshness, to the health benefits of a special diet.

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Here some of the major benefits of Baking

1. Home baked goods are often fresher than store-bought food. The goods in the grocery store are not usually packaged the day they are bought.

2. Home baking is open to experimentation. Experimenting with recipes and possibly modifying them can make for a unique baking and eating experience.

3. Baking together and encouraging children to take part in choosing, preparing and making simple dishes can help them eat a wider variety of foods and improve their knowledge.

4. Deciding what to make and shopping for ingredients together can be a great learning opportunity – talk about where the ingredients come from and get them to think about how much of everything you’ll need.

5. Baking can have a great impact on kids choosing a healthy lifestyle. It may not happen overnight, but the more they bake, the more foods they’ll be willing to try, and the more likely they are to come to enjoy or come up with healthier options.

Baking does have its dark side. But you can always swap these healthy ingredients for their unhealthy counterparts.

Bake Light, Bake Right.

Here’s a list of ingredient substitutes that are wholesome and nutritious!

Whole wheat flour for white flour

Replacing white flour with whole wheat can add a whole new dimension of nutrients, flavour. Whole wheat pastry flour is low-protein flour which is softer and more finely-textured than regular whole wheat flour, and baked goods made with it will have a similar texture to those made with regular white flour.

Fruit Puree or Mashed Bananas for Butter

Unsweetened Apple Sauce, Pumpkin Puree or Mashed Bananas can be used in place of butter or oil while baking. A great fat replacement! To master the control on the taste and outcome you can start replacing half of Butter/Oil with puree or mashed bananas. Each time you make the recipe, try increasing the proportion of fruit till the healthy and delicious baked perfection.

Ground Flaxseeds for Eggs

Ground flaxseeds are packed full of healthful Omega-3 fatty acids. They’re also a great source of fiber, which is why they are a good substitute for eggs. When flaxseeds are ground and mixed with water, their insoluble fiber becomes sticky and gummy.