Health Alert: Return To Work With More Brain Power And Less Stress

TORRANCE, Calif. - Aug. 26, 2014 - PRLog -- After the languorous months of summer, it’s time to get back to work and back to school. Relaxed days on the beach reading junkie novels are now being replaced with regimented routines. No more time to barbecue or muse. Everyone’s got to get things done on time and error-free.

But as difficult as this change can be, there’s no reason to let stress undermine good health.

In fact, there are several tactics that both:

·         Boost brain power for more demanding tasks; and

·         Keep stress from undermining good health.

“Nothing keeps your brain buzzing and reduces stress like exercise,” points out holistic health expert Dr. Matthias Maas, D.C. “Exercise not only helps you defuse immediately, it can also keep stress at bay into the future.  And for both children and adults, it’s one of the best ways to keep your memory sharp, help you solve problems quickly and stay alert.”

In fact, contrary to popular belief, physical exercise benefits the brain much more than mental gymnastics with a sudoko puzzle. In one study of 638 people, those who exercised were able to fight off the brain shrinkage linked with aging and dementia.  Mental exercise yielded no such benefits. Best of all, there is no need to get stressed about having enough time to exercise. Short and intense intervals of exercise have been shown to have a similar advantage to long aerobic workouts when it comes to fighting brain drain.

In addition to exercise, vitamin B12 is an effective brain booster and anti-stressor. B12 plays a key role in keeping the brain and nerves functioning well. It’s also considered one of the “stress vitamins”. B12 energizes. And several research studies have demonstrated it can help beat back the blues and keep people feeling positive.

This brain vitamin is so important for mental health, a simple B12 deficiency may trigger depression and some forms of dementia.

However, sometimes it’s difficult to get enough of this special nutrient. As people get older, it becomes harder to absorb B12 from food. And vegetarians have a hard time getting it from food to begin with. Sure, there are some claims B12 is found in vegetarian foods like tempeh or spirulina. But many of these foods don’t have the form of B12 the body can use.

On the other hand, some exciting research indicates taking substantial amounts of chlorella and certain seaweeds can provide the proper B12. Nonetheless, vegetarians need to eat tremendous amounts of these foods to keep their B12 levels in the healthy range.

In addition to B12-rich supplements like chlorella, eleuthero is another good aid for this transition.

“One of my favorite supplements for fighting stress and keeping your brain sharp is eleuthero,” says Dr. Maas. “Ancient Chinese sages have long valued the root eleuthero above all other herbs. Why? It sharpens your reflexes and mental performance allowing you to minimize errors and achieve brilliant results. And at the same time, you feel relaxed and calm. Not stimulated, jittery and unsettled like you do with a caffeine fix.”

Eleuthero is such a powerful brain booster and stress buster, it became the favorite supplement of researchers in the Soviet Union who sought ways to improve work efficiency.  From astronauts to telegraph operators to truck drivers, Soviet scientists found eleuthero helped them perform at their best even when they were under enormous strain.

“Meeting the intensified demands of your daily routine can be tough,” acknowledges Dr. Maas, “Diving back into getting breakfast for everyone, commuting, contributing smart ideas in meetings, meeting deadlines and then returning to the demands of home after a long day is never easy. But there are some important tactics that can ease the bite of this transition and direct you towards success, not desperation. By using nutrition tactically, exercising and getting your sleep, you’ll be amazed at the mountains you can conquer.”

To discover 1 more stress-busting brain booster or to read the rest of the article, please go to https://www.sunchlorellausa.com/blog/back-work-4-ways-boost-brain-power-and-fight-stress.

About Dr. Matthias K. Maas, D.C.

Dr. Matthias K. Maas earned his degree at Palmer College of Chiropractic. Dr. Maas is a Doctor of Chiropractic who specializes in natural health, proper and practical nutrition, nutritional therapy, Contact Reflex Analysis, and Alternative Health Therapies. He has been practicing Chiropractic since 1990. Dr. Maas is a member of the International Foundation for Nutrition and Health as well as the Foundation of Nutritional Therapy and Advanced Nutritional Therapy.

About Sun Chlorella USA

Sun Chlorella USA offers the finest quality chlorella products for anti-aging, weight maintenance, energy, heart, brain & digestive system, as well as overall health and wellness for both people and pets.  Want to learn more health secrets? Get a free copy of our report, "Why Didn't My Doctor Tell Me About This?!" This eye-opening report, created by 5 pioneering natural health experts, reveal nutritional secrets that can change your life. Go to https://sunchlorellausa.com/download-free-report to get a copy. Also, for special offers, news and updates, follow us on Twitter at @sunchlorellausa or ‘Like’ us on Facebook at https://www.facebook.com/SunChlorella.