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Follow on Google News | iLoveKickboxing-Sandy Hosts Self Defense Kickboxing Class for Sandy ClientsiLoveKickboxing-Sandy teaches students how Kickboxing techniques can also be used for self defense in their special “Self Defense Kickboxing” class.
By: iLoveKickboxing-Sandy While most Kickboxing classes focus on using martial arts techniques to get a great workout, this class was a little different. The focus was not on just the workout, but also teaching the participants how the techniques they were using would apply in a self defense situation. Those who attended still got an amazing workout, and they also left with a much stronger understanding of how they could realistically defend themselves if they ever needed to. The class included partner drills to help the students learn how to flow between different techniques and where to hit their target, resistance drills that taught them how their body might react under extreme stress (heavier limbs, etc.), and much more! One participant, Vanessa Black, said, “I loved the whole class, but I especially love feeling like I know better now how to defend myself were I ever to find myself in that position. It was great instruction and a great workout.” Anissa Berriochoa is a regular instructor at iLoveKickboxing- For more information about fitness kickboxing in Sandy check out the website: http://www.ilovekickboxingsandy.com For more information about self defense class in Sandy check out the website: http://www.sandymartialarts.com End
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