Can high intensity interval training increase exercise adherence?

Do you struggle to fit exercise into your hectic lifestyle? HIIT could be the answer. Adam Strong is the Author of his new groundbreaking book 'Move it or Lose it' to help you integrate exercise into a busy hectic lifestyle.
LONDON - Feb. 12, 2014 - PRLog -- HIIT or high intensity interval training is a fitness concept that uses short bursts of intense anaerobic exercise and minimal recovery periods. The concept is particular effective to maximize fat burning, athletic conditioning and improve glucose regulation.

Why is it when I mention exercise, most all jump to the conclusion of the gym? As our lifestyle increasingly become more hectic and busy, time becomes our biggest challenge. After a holiday period such as Christmas, Easter or simmer, we all get the sudden urge to do some exercise or physical activity. The shocking fact is that 30% of members that join a gym in January stop attending all together in February. This could be down to the fact that people get bored very quickly as most people begin to plateau and stop seeing results. HIIT doesn’t require you to attend a gym in fact you can do HIIT anywhere with minimal exercise.

It could look something like this

·      50 Burpees

·      50 Spotty dogs

·      50 Press ups

·      50 Sit ups

·      50 Box jumps

And because HIIT only takes between 4-30 mins, is a great solution to overcome your time barrier. My 12-step methodology uses techniques in HIIT and is particularly effective.

Adam Strong is the Author of a groundbreaking new book called ‘Move It or Lose it’ available through Amazon and Waterstones. This book is written for the corporate executives looking at mindset, diet and nutrition and exercise on the go.

His company Xclusive Corporate Fitness specializes in working with executives and companies in achieving peak performance in the corporate world. He has created a 12-step methodology that uses techniques in sports performance, fitness and nutrition to enhance physical and mental well being. Do you like my regular articles? I want to offer you the opportunity to download three free chapters of my new book and other free gifts. ‘

Don’t miss out on this big opportunity, just go to and opt-in.

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