Thou shalt………10 top tips to becoming a natural fat burning machine!

Diet and nutrition can be a confusing world, follow these simple diet and exercise tips to stay in shape and achieve your goals
LONDON - Jan. 20, 2014 - PRLog -- 1) Thou shalt eat clean 90% of the time.

This means that two meals in the week can be more relaxed than normal or you can have a cheat meal. The rest of the time your diet needs to be clean which means protein based, low carb and good essential fats

2) Thou shalt eat breakfast on a daily basis

A protein only breakfast. Avoid bread, cereal, fruit and fruit juices. The most important meal of the day to really ramp up your metabolic rate and put your body into the fat burning zone. One of my favorite breakfasts is scrambled egg or omelette (packed full of vegi’s and soft cheese) and 25g of mixed nuts and seeds, yummy

3) Thou shalt eat protein with every meal or snack

Never underestimate the “Thermic effect” of protein. Protein will keep you fuller for longer and help you burn fat all day long

4) Thou shalt supplement with good quality fish oil (That’s not cod-liver oil!) Daily

Fish oil is amazing for your health but it’s also vital for optimal fat loss. 2-3 tablespoons of oil per day will work wonders.

5) Thou shalt eat an abundance of green vegetables. Daily

Green vegetables like kale, broccoli and spinach contain an array of vitamins, minerals and phyto-nutrients that are virtually calorie free and will give you energy and really help in your fat loss efforts

6) Thou shalt lift heavy weights. 3-4 times per week.

Weight training is the most effective fat burner on the planet, bar none. Lifting weights will produce more muscle mass and its this lean muscle tissue that will burn lots of calories throughout the day, even whilst resting. Ladies, I promise you won’t get bulky.

7) Thou shalt supplement with a quality vitamin & mineral supplement. Daily.

Even if you have 6-8 portions of organic vegetables per day, you will still fall short of the amount of nutrients needed to perform in an optimal manner and burn the maximum amount of fat possible, not to mention warding off degenerative diseases.

Click here ( to read more about quality vitamins & minerals.

8) Thou shalt drink 2-3 litres of water. Daily

We are made of about 75% water and water is vital for all our bodily functions. When it come to fat loss, water is needed to clear toxins from your body and helps fats pass through your system before they are stored. It will also slightly curb your appetite too. If you feel you need to eat, have a drink of water and wait 10 mins then ask yourself the same question. Sometimes you are just bored, not hungry.

9) Thou shalt minimise alcohol intake to 2-3 glass of RED wine per week.

Ideally, no alcohol is best for fat loss as it distrupts hormone imalance preventing natural fat loss but we all live in the real world. Red wine has fewer calories than white and there are many benefits from the odd glass or two. If all the other commandments are adhered to, I believe the odd glass of wine twice per week will not halt thy progress.

10) THOU SHALT NEVER EAT CEREAL AGAIN. EVER (So important it was written in capitals)

Cereal was made by the devil and big companies looking to make a load of money of consumers, like you and me. In terms of fat loss, this is the most important commandment of them all. Avoid cereal like you would a swarm of killer locusts and refer back to the protein breakfast. Most breakfast cereal contains as much as 3 tablespoons of sugar.

So there we have it. Gospel.

Now if it was good enough for Jesus, it is good enough for you and me

Train hard, live easy.

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Adam Strong is a Personal Trainer, Athlete, Author and Transformation Coach. His company Xclusive Corporate Fitness specializes in working with executives and companies in achieving peak performance in the corporate world. He has created a 12-step methodology that uses techniques in sports performance, fitness and nutrition to enhance physical and mental well-being.

+44 (0) 7738-276169

Adam Strong
+44 (0) 7738-276169
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