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Personal Trainer Ferndale MI Explains 5 Steps To Better Health & Wellness
Personal Trainer Ferndale MI explains 5 easy steps to significantly improving health and wellness without joining a gym.
5 STEPS TO BETTER HEALTH:
#1. Make your cardiovascular training a challenge - with your heart rate at an appropriate training zone. For healthy adults, this usually means exercising at roughly 60-75% of your aerobic capacity, but past medical issues and current fitness may reflect different needs. Either way, your cardio training should generally be a challenge.
#2. Consume high-water foods that are loaded in anti-oxidants. Kale, broccoli, guava, sweet potatoes, and beans are all excellent examples. These anti-oxidants will keep the body much healthier than more common foods to the American diet.
#3. Stretch your muscles daily. This releases toxins and promotes more loose joints and muscle tissue. It'll even improve heart health and circulation.
#4. Make your strength training program target every major muscle at least once per week. While more is recommended, this should be a bare minimum for strong bones and reducing risk of injury in your daily activities.
#5. Make your cardiovascular conditioning take place nearly every day, for at least a half-hour. Without this frequency and amount of time, you're unlikely to create a healthy cardiorespiratory system for the long-term.
Visit http://perfectpersonaltraining.com for your FREE FITNESS ASSESSMENT
See PPT client Tony Giamanco tell his story of weight loss and health with Val Fiott and the PPT team: