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Personal Trainer Clarkston Encourages Cardio At Home
Personal trainer who services Clarkston, MI homes explains why cardiovascular exercise is so important and so easily performed at the home.
By: Perfect Personal Training
As the most important form of exercise, cardiovascular conditioning has the distinct ability to be performed almost anywhere - including one's own home.
No, no equipment is needed to really get a cardiovascular exercise session... Swimming is an option, and yes, so is the elliptical machine or a stair-stepper, but overall, simply power-walking, jogging, jumping jacks, walking jacks, quadruped exercise, or high-knee stepping will also produce the desired health benefits of cardiovascular exercise.
Cardiovascular conditioning is recommended virtually every day for at least 30 minutes. It opens up blood vessels, reduces stress, eases tension, releases toxins, builds brain tissue, and strengthens the heart as well as the lungs. Without it, we slowly wither, but with it, we become stronger and more apt to lead a long and active life.
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