Improvement Warrior Fitness completes first official phase

COLUMBUS, Ohio - July 18, 2013 - PRLog -- Improvement Warrior Fitness, Columbus’s premier large-group training program, is in full swing, having completed its first full phase on 7/12/13. At IWF, you aren’t a “camper”—you’re an athlete! You don’t come to “work out” or to “exercise.” You come to get results, to train, to improve, to reach your goals, to get healthy, and to look better naked! Each session is known as a F.L.O.—fat loss opportunity!

IWF’s team of coaches is well-qualified and ready to help. They’re here to support all Improvement Warriors with education, screenings for proper form, nutrition information, and motivation. Becoming fit is about so much more than just the physical aspect—at IWF, the team is concerned with everything that contributes to your training and healthy lifestyle.

F.L.O.s are enjoyable and effective. They include a variety of routines, such as dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, partner work, and more. They are offered at convenient morning and evening times throughout the week, and each phase lasts four weeks with a one-week break.

For schedules and more information on how you can sign up for Improvement Warrior Fitness and receive a free two-week trial,

visit http://www.improvementwarriorfitness.com/.

Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Improvement Warrior Fitness in Columbus, Ohio.