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Improvement Warrior Fitness completes first official phase
Erase the phrase “boot camp” from your vocabulary, you are a warrior!
IWF’s team of coaches is well-qualified and ready to help. They’re here to support all Improvement Warriors with education, screenings for proper form, nutrition information, and motivation. Becoming fit is about so much more than just the physical aspect—
F.L.O.s are enjoyable and effective. They include a variety of routines, such as dynamic warm-ups, body weight intervals, and circuits featuring resistance bands, kettlebells, medicine balls, partner work, and more. They are offered at convenient morning and evening times throughout the week, and each phase lasts four weeks with a one-week break.
For schedules and more information on how you can sign up for Improvement Warrior Fitness and receive a free two-week trial,
Jason Yun is a certified Strength and Conditioning Specialist and Sports Nutritionist. He owns Yun Strength and Fitness Systems, LLC, and runs Improvement Warrior Fitness in Columbus, Ohio.