Identifies Seven Tips for Maintaining Mental Health After a Natural Disaster

Surviving a natural disaster like recent super storm Hurricane Sandy, is a very difficult experience to go through. Balanced discusses seven tips for maintaining mental health after a natural disaster.
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Nov. 15, 2012 - PRLog -- Tampa, Fl, November 14, 2012- is a nutrition blog that deals with important health news and information for a balanced life. After super storm Hurricane Sandy devastated Northeastern states recently, the site decided to take a closer look at how people can maintain mental health after experiencing a natural disaster.

An article contributor for Balanced Daily did some research on the topic of post-disaster wellness and mental health issues. What they discovered is that victims of these experiences deal with numerous stresses and anxieties related to encountering such events. Individuals who live in areas that are affected by natural disasters like hurricanes, tornadoes and blizzards often have trouble readjusting back to normal life.

The article on Balanced Daily entitled Seven Tips for Maintaining Mental Health After a Natural Disaster discusses the endless worries and fears that  natural disaster victims face in trying to restore their normal routine. Coping with the aftermath of traumatic situations like this includes a variety of concerns that can impair the mental health of those afflicted. Evacuations, power outages and financial losses all weigh heavily on the minds of those dealing with the residual effects of a natural disaster.

The seven tips acknowledged in this article relate to maintaining mental stability when rebuilding damages and losses from an unexpected and uncontrollable emergency. The disruption of life in such a severe manner can cause those affected to become incredibly overwhelmed and possibly even depressed in the wake of such experiences. It is important to use tips like those discussed in this article to keep one's mental state in good condition.

Balanced Daily advises taking certain steps to stay in control of ones thoughts, like accepting that there will be a flood of various emotions, as well as looking to connect with others in order to maintain a positive outlook after a natural disaster. Mental health troubles can often arise when victims don't address these problems head on, or are unable to cope in a healthy way with their worries and feelings. Balanced Daily recognizes that one of the most difficult aspects of dealing with a natural disaster is that there is nowhere to place blame. Feelings of frustration and dismay can lead to internal conflict and panic.

This piece goes into greater detail about constructive ways to approach a situation like the after math of a natural disaster, and how to deal with being a victim of such an experience in a healthy way. Controlling emotions with the seven tips identified in this article will allow natural disaster survivors to move forward with their lives in an improved mental state.

To read this article as well as many other informative pieces on living a balanced life through overall health and wellness, visit

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BalancedDaily is an online health blog that focuses on balancing fitness and nutrition for a happy life. The site features informational articles on basic nutrition, healthy eating, losing weight, cooking and dieting. Helpful tips and advice for maintaining a healthy lifestyle are included to aid in general well-being.

Kelly Wade

Freelance Writer/Editorial Assistant
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