 Greg Justice Released New Book "Mind Your Own Fitness - A Mindful Approach to Exercise" Nov. 1, 2012Best Selling Author, Greg Justice of AYC Health & Fitness (Kansas City's Original Personal Training Center) released his latest book titled "Mind Your Own Fitness - A Mindful Approach to Exercise" on November 1, 2012.
By: AYC Health & Fitness, Kansas City Personal Trainer 
MYOF Front Cover "It's fierce" "it's awesome" "it's miraculous", "it's true". These are just some of the words that people are using that have discovered the secret to dealing with their bodies and their minds for total fitness, health and well-being--a grand three-some. They report feeling healthier, happier, getting the results they've been wishing for, and even some amazing results they didn't expect. What is this wonderful secret behind these good tidings? Mindfulness, an idea that has been around for centuries, and that today has been trying to make its valuable presence known in the fitness world and it is here for you, personally, in Mind Your Own Fitness. Your body is always available for talking to you and telling you how it feels. You do hear it groan with every muscle ache, bellyache, bloat or pain. What if you knew that simply getting your mind to be listening and communicating excellently with your body would change your moods, bring you the glow of optimal health, vim and vigor, and especially help you to feel great while exercising to be fit. You can have this and it's "No Problem", as the kids say, because it's all just about your own mind, and your own body, working in a way that is best for you. You know how easy it is to get caught up worrying about tomorrow’s “to dos,” while trying to redo yesterday's mistakes. It’s easy to get overwhelmed just trying to figure out what to do with your daily stresses and anxieties. And then it becomes easy to just forget about exercising altogether, or to allow the benefits you wish from your workouts to be drowned out or finally forgotten about. Don't despair! It is just as easy to embrace mindfulness, for instant stress relief and at the same time improved fitness. Here's what Brian Grasso of FTR Nation said about Mind Your Own Fitness - A Mindful Approach to Exercise: "Periodically, a book is written that carries the very literal possibility of causing revolution. The untapped notion, no matter how new, innovative or based on ancient wisdom, whose time is now. The underappreciated concept that challenges a status quo and demands attention. This is that book; and encased within it, the idea. For 16 years in the Fitness Industry, I walked the fine line of believing the physical paradigms that professionals felt compelled to learn, at a never ending rate, were potentially less important than understanding the complexity of the human brain and the role it could play regarding optimal health, wellness and performance. Greg Justice has rightfully and ingenuously transformed the proverbial ‘3rd Wheel’ into the ‘3rd Apex’. ‘Physical Exercise’ is essential. ‘Nutritional Support’, vital. But ‘Mental Cohesion’, finally, has become noted as equally indispensable. As obesity rates soar alarmingly worldwide, structural and movement dysfunctions continue to cause aggregate inactivity and dietary malfeasance condemns the world to a virtual confusion of ‘right’ versus ‘wrong’, Fitness Professionals and enthusiast alike are left to search for newer inroads to help better understand this tragic and historic pandemic. As the adage says, “Where the head goes, the body follows”. Think about that very seriously and understand the true power of what you are about to read." You may purchase Mind Your Own Fitness - A Mindful Approach to Exercise at http://tinyurl.com/ To find out more about Greg Justice, http://aycfit.com, or http://KansasCityPersonalTrainer.com Photo: https://www.prlog.org/ End
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