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Tip Sheets- Preparing for Winter Stroller Jogging
"There is no such thing as bad weather, only inappropriate clothing." -- Sir Ranulph Fiennes. Bump Your Lump shares some thoughts on keeping warm on your walks.
The same is true when I step out to run. Sir Ranulph Fiennes is dead-on when he refers to the elements: they’re not the problem, bad clothing is. Everyone’
For my torso, I go with a “moisture-
Since my legs are doing most of the work, they don’t usually need more than one layer. I have two different pants I run in. They are both polyester with spandex but one is lined (and, therefore, a little warmer) and the other isn’t. It has been cold enough here that I’ve had to add my long underwear under the lined leggings, but thankfully, that’s not too often.
If it’s above 30 degrees I can get away with a fleece headband to protect my ears. As it gets colder I get out the lined wool hat with an attached neck warmer. I have a light pair of gloves for my hands and when it’s colder, I slip them into some puffy, windproof mittens.
This may sound like a lot of gear and may turn you off winter running. The good news though is that it all lasts a long time (I’ve had most of my stuff for at least 10 years). And the “appropriate clothes” will keep you getting outside to enjoy making prints in the fresh snow and blinking down the glare of the brilliant winter sun. You’re not exactly climbing Everest like Fiennes, but your sense of accomplishment upon returning from a run in below-freezing temperatures will make you feel like you did.
Bianka Pineda of Bumpyourlump.wordpress.com provides this article. Download the Bump Your Lump App for the iPhone: https://itunes.apple.com/