Fitness Uncovers Top 10 Ways to Prevent Prostate Cancer

In light of September being National Prostate Cancer Awareness month, finds the top ten ways to prevent this deadly disease.
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Tampa - Florida - US

Sept. 19, 2012 - PRLog -- Tampa, FL, September 19, 2012- is an online health blog dedicated to being a beginner's guide to fitness, diet, exercise and weight loss. The most recent article on FitnessKings highlights the top ten tips to prevent one of the most common forms of cancer affecting men today; prostate cancer.

Health and wellness writer Johnny Crosskey examines the dangerous illness as a tribute to National Prostate Cancer Awareness month. What he discovered is that one in every three men in their fifties have been diagnosed with prostate cancer, and the numbers are continue to climb as men get older. However, there are plenty of ways to increase prevention of this type of cancer by simply being knowledgable about what to do. This Fitness Kings post describes the ten best ways for men in their fifties to take steps toward preventing prostate cancer.

One of the major items described in the article is the vital point of early detection through check ups and important health tests. There are several exams that older men should receive on a regular basis, to ensure they are free of disease and guarantee overall well-being. The Fitness Kings piece places an emphasis on blood tests to check PSA levels (prostate-specific antigen). This is a vital examination to catch the cancer in early stages for higher recovery rates.

Other points illustrated in the article feature diet tips that are important for older men to practice to remain in good health. Eating healthy is vital to maintaining proper functions in the body, and certain habits can be effective in preventing prostate cancer. Many of the ten tips draw attention to certain foods and cooking techniques, that may help in decreasing chances of contracting prostate cancer.

The number of cases of prostate cancer in men in woicv their fifties are alarmingly high. With the ten health tips described in this article from, many men can take important steps to prevent acquiring the deadly disease. These simply lifestyle changes could be the difference between life and death for many; and National Prostate Cancer Awareness month in September is the perfect time to acknowledge the importance of this information.

To read this article as well as many other informative pieces on valuable health topics and news segments, visit

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Fitness Kings is an online health and wellness blog that focus's on living an active lifestyle to aid in general well-being. This site acts as a beginner's guide to fitness, diet, exercise, weight loss, yoga and Pilates; as well as discussing important news on current health topics to keep your overall wellness in good condition.

Kelly Wade
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Location:Tampa - Florida - United States
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