Poway Fitness Center Partners with Hawk and Lily

July 9, 2012 - PRLog -- Poway fitness center offers a restorative Yin yoga with a happy new teacher, Judy Tsuei, from Hawk and Lily! Enjoy a bit of R&R - Restorative Yin Yoga & Reiki - every Wednesday and Friday! Spend your evening melting into gentle Restorative Yin classes enhanced by healing Reiki energy. By uniquely blending deeply relaxing poses with enjoyable re-balancing adjustments, Pure Motion Fitness's yoga classes will inspire a beautiful balance of body, mind and soul. Perfect for everyone from beginners to advanced practitioners, Pure Motion Fitness's R&R classes will leave you feeling completely relaxed and restored!

Restorative Yin yoga targets the connective tissues, ligaments, bones, and joints that are not normally exercised in either the more active styles of yoga and traditional exercise modalities. It's extremely complementary to any workout routine, helps to strengthen the foundation of the body, and prolongs the body's ability to stay healthier longer. To help your body re-balance and reduce the effects of chronic stress, Restorative Yin Reiki inspires total relaxation and overall wellness

Judy Tsuei, R.Y.T. & Reiki Master Practitioner is driven by a love of nature and movement. Judy encourages everyone to find true bliss by learning how to thrive both on and off the mat. Her company, Hawk and Lily, inspires every individual to define their own practice of living through unique outer & inner strength-building workshops rooted in the outdoors. She has dallied around the world as a Yoga Alliance-certified Registered Yoga Teacher and Reiki Master Practitioner in spots like Brazil, Fiji and Mexico, where she's training everyone from absolute yoga beginners to professional athletes, including the youngest person ever to summit Mount Everest! She's excited meeting everyone right where they are and cultivating your individual practice. Come be strong, wild and joyful today!

Reiki is similar to the pranayama breathing practice in yoga or the series of movements in qigong, Reiki helps to re-balance one's life force to support greater enjoyment in life, find contentment in each moment, and sense connectedness with everything and everyone around us.  

Updated Poway Fitness class details are below... first class will be Friday, July 6th!

Times:
Wednesdays - 6:45-8pm
Fridays - 5:30-6:45pm

The Poway fitness center, Pure Motion Fitness, focuses on a Group Method Program in which “Semi-Private/Small Group” personal trainer-led workouts are the norm.  Their classes provide a total body fitness solution through an innovative 40-Minute cardio-resistance, functionally integrated, dynamic exercise session.  All Group Method sessions combine the disciplines of resistance training, cardiovascular/aerobic exercise, and functional exercise into a high energy, fun and time-efficient workout.

For more details visit http://www.puremotionfitness.com