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Follow on Google News | Ten Reasons to Drink More WaterTwenty-two years ago a physician named Dr. Batmanghelidj said dehydration was the root cause of physical illness. There are at least ten hard and fast reasons for staying properly hydrated.
By: Irene Ross, CHHC, AADP Dr. Batmanghelidj, who passed away in 2004 and studied medicine under penicillan-inventor, Sir Alexander Fleming, asserted that dehydration is the root cause of all physical illness. A report on his findings was published as an editorial in the Journal of Clinical Gastroenterology, June 1983. Admittedly, Dr. Batmanghelidj’ 60 to 75 percent of our overall body is made up of water; the brain, alone, is comprised of 85 percent water—even our bones contain up to 22 percent! While we can go for almost a month without food, we can only go for a week without water. Water transports vitamins and nutrients to the cells; it removes toxins and regulates your body temperature. Nearly all of the body’s major systems rely on water. The average person loses three to four cups per day just through perspiration and urine. When you lose two percent of your body’s water, you become dehydrated. There are at least ten good reasons to drink up. If you do, you’ll experience: Increased energy. One of the most common reasons for low energy is not drinking enough water! Better ability to concentrate, with more clear-headedness. More successful exercise; remember, dehydration is one of the most common reasons for low energy so, if you slow down, you won’t be as productive at the gym. Healthier Skin: Since water removes toxins, it can help clear up skin. Some even report a kind of glow after drinking! Heart Health: You’ll have a steadier, stronger heart-rate, and a study published in the May 1, 2002 American Journal of Epidemiology found that those who drank more than five glasses of water a day were 41 percent less likely to die from a heart attack during the study period than those who drank less than two glasses. Ability to handle stress better: Since you’ll be more clear-headed, you’ll be that much more equipped to handle challenges and problems. Fewer headaches: Do you know that 75 to 80 percent are caused by dehydration?? Youthfulness! Increased metabolism Flushed toxins End
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