Are You Finding it Hard to Diet?

April 8, 2012 - PRLog -- Allison Blondell Launches Self-Help Book, 'The Life Diet'
2012-03-15

'The Life Diet: Losing the Weight of Unnecessary Baggage to Live a Full and Happy Life' by Allison Blondell -   http://www.lifedietplan.com/wp-content/uploads/2011/07/life-diet-book.htm


Every day, thousands of people go on a diet. Often, the diets fail and people fall back into their old habits after a while. Usually, the reason for failure is more about emotional baggage than excess weight. For those seeking success with life – not just with their weight – help is at hand. Author Allison Blondell is launching her new self-help book, 'Life Diet: Losing the Weight of Unnecessary Baggage to Live a Full and Happy Life'.

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'The Life Diet' offers simple exercises so readers can release the emotional baggage that has held them back.
The Life Diet' is instrumental in explaining how it is necessary to shed baggage from the past to achieve goals and live a full and happy life in the present and future. By taking 'The Life Diet', the reader can get on to the road of success – be it dieting, business or realising their long-standing dreams.

Allison Blondell, who is based in London, UK, is no stranger to emotional baggage. As a young mother, she bought up two children on her own and learned the hard way that people must take responsibility for their own lives, to make things go their way. For a long time, she had failed relationships, no career and no money in the bank. One day she found a book called 'The Value in the Valley' by Iyanla Vanzant, which explained how life is really a series of hills and valleys and that 'down times' are not only valuable but exist to teach people life-enhancing lessons. Allison decided to use her down time to learn as much as possible. She educated herself about the power of the mind and then went to university to study psychology. After completing her degree, she studied existing self-help books and trained as an NLP practitioner.

Allison is now a motivational speaker, supporting others in reaching their goals. 'Life Diet' is a combination of all the lessons Alison learnt along the way. The format is that of a short workbook, with exercises at the end of each chapter. The book gives practical guidance on how to feel better and take small but life-changing steps. It also includes examples of a character who is trying to make changes, so that the reader can make the journey of self-discovery along with this imaginary person. The principles explained in the book can be applied daily to achieve transformation of mind, body and spirit.

Says Allison: "I remember how it feels to have no hope. During the recession, in particular, many people have put their dreams and ambitions on hold and have focused, instead, on keeping their heads above water. I’m taking the opportunity to share my story with others, offering them hope. There’s no need to give up on your dreams. In these difficult times, it’s important to encourage kindness to oneself, as well as self-belief. Once you stop putting yourself last and take your power back, anything is possible."

She adds: "'The Life Diet' offers simple exercises so readers can release the emotional baggage that has held them back. It puts clear steps in place for achieving dreams and goals. It can make a massive difference for those who decide to start 'The Life Diet' today."

'The Life Diet' is available from Amazon.com at http://www.lifedietplan.com/wp-content/uploads/2011/07/li...

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Notes for editors
Allison Blondell is a motivational trainer, speaker and writer. She is part of the Blondell Associates based in Croydon, London.

FOR FURTHER INFORMATION PLEASE CONTACT
Allison Blondell, Blondell Associates
Tel: 07985 221081
Email: allison@lifedietplan.com
Site: www.lifedietplan.com