Reconnect With Your Inner Caveman To Achieve Maximum Health And Vitality

March 10, 2012 - PRLog -- March 11, 2012, Melbourne

Everything you thought you knew about health has been turned on its head, with the release of a new book that shatters some of todays most common health myths.

The basis of much of todays commonly accepted healthy eating beliefs originate from a study done in the 1950's by Ancel Keys "The Seven Country Study", which was an attempt to find out the cause of illnesses such as heart disease, diabetes and obesity.

However, Keys actually studied 22 countries in total, leaving 15 of them out of his final report. Why? Nobody knows for sure, but what we do know now is that many of his theories have big gaping holes in them.

By researching further back into human history throughout the ages, we have come across far more accurate information on healthy human eating habits, not just from the past century, but from as far back as two million years!

During the Paleolithic Era, man was a hunter-gatherer, and thrived in the wild living on meat, wild seafood, vegetables, fruits, nuts and berries.  Then about 10,000 years ago came the Agricultural Revolution, which introduced grains and domesticated animal products (dairy) into our diet.

Reconnecting With Your Inner Caveman tells the story of how we lost our way, and what we can do to get back in touch with the far healthier lifestyles our ancient Paleolithic ancestors used to lead.

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Mick Reade is a qualified chef, personal trainer, and author of the book "Reconnecting With Your Inner Caveman", and is dedicated to helping people fight obesity, diabetes, heart disease, and many other preventable illnesses. You can find out more about Mick at his blog http://fitnessandhealthylifestyle.com.