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5 Steps Morning Routine That Can Make You Grow Taller Naturally
In this article, I am going to show you a simple morning routine that consists of five steps and can make you grow taller naturally. I’ll also talk about how you can successfully implement this routine into your daily morning program.
By: Robert Mista
Step 1: When you wake up, stretch your arms and legs. The nice thing here is that you can do this as you are still lying in your bed, waking up. As you lie on your back, carefully stretch your arms first by extending them over your head and to the sides. After that, stretch your legs as if someone was pulling them downward. As you’ll see, this can become a very nice way to wake up and should take you approximately 2 minutes.
Step 2: After those stretches, you can still lie in bed and complete the second step of this routine: breathing deeply. Just make sure you don’t fall asleep again! Take several deep breaths, whereas you inhale through your nose, hold your breath in a very relaxed way and then exhale through your mouth. Make sure you breathe with your stomach because this is the way to fill your lungs with as much oxygen as possible. Do this for about three minutes, which should be enough time to take around 20 deep breaths.
Step 3: Step outside and take in some sunshine. Sunlight is a great source of Vitamin D, which is an important nutrient for your body. The good thing here is that you can combine this with Step 4.
Step 4: Now you should be ready to do some exercise. Whereas there are many different exercises that can make you taller, I’ll take walking or jogging as an example here. If you go walking or jogging outside, you can easily combine Step 3 and Step 4 of this morning routine. However, you can also walk on a treadmill, of course. If you have a home trainer, you can also consider doing cycling instead. Either way, your morning exercises should take between 15 and 20 minutes.
Step 5: After your exercises you should take a couple of minutes and massage yourself. Massage of the right reflex points can stimulate your glands to release more growth hormones into your system. Not only is it – at this point – the best time to do a massage, it also relaxes your body. Carefully massage the pads of your thumbs, your neck area and other body parts.
At this point, I need to emphasize once more how important it is that you slowly implement this morning routine one step at a time. If you’ve been doing Step 1 and Step 2 for a couple of weeks, adding Step 3 is going to be easy. However, doing all five steps when you’ve done nothing at all so far is a sure way to feeling overwhelmed and eventually frustrated. Your body needs time to grow taller naturally. Give yourself time to adapt to your new lifestyle, too.
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