Truth or myth: Is running bad for our joints?

Feb. 16, 2012 - PRLog -- Some popular myths just seem to stick around, and this is no different in the field of sport. Thus, many people still believe that running is bad for their joints. Because of the hard impact of our feet on the ground, too much strain is said to be put on our ankles, knees and hips – or so the story goes. But how much truth is there to this belief? The experts give us the all-clear. MyJogStyle explains what a runner should pay particular attention to.

It depends…

Is running bad for our joints? The experts say „no“. But the real answer to the question is not so simple. A number of important criteria has to be met, so that running really remains a healthy sport. For example, every extra pound on the scales means extra stress on our joints.
This is also the case for normal walking. Therefore, heavily overweight people must first shed the pounds, before putting on their running shoes. It is also important to be careful not to train too much. Too much running indeed harms the joints, and you could end up overtraining. The golden rule is: sufficient recovery time. Regular joggers strengthen their muscles, to reduce the stress upon their joints. Stability in the legs relieves our tendons and ligaments.

Taking care of your joints
Running on soft surfaces such as in forests or through fields is more joint-friendly than on tarmaced surfaces. Even more importantly, you need the right running shoes. You should always seek the advice of a professional, in a specialized store and choose the right footwear, according to your personal running style.

Keep track of your personal achievements with JogStyle

If you want to get an accurate picture of your running mileage, a distance indicator such as JogStyle by Omron can come in useful. Thanks to its intelligent measuring system, this handy activity monitor can determine not only the distance you have run, but also your speed, as well as the amount of calories and fat you have burnt. Its 7-Day memory function enables a continuous analysis of your training.

The truth is: Running is healthy. It tones our muscles, is an excellent way of losing weight, and strengthens our cardiovascular and immune system. For more tips on better running and useful information on health and nutrition, please visit  www.myjogstyle.com. It’s worth it!

# # #

Team Werbelabel is an agency for corporate communications with focus on PR, event, and advertising. The company founded in 2001 actively supports the automotive, sport, food and engineering industries.