The GROOVE Method – DANCING for the HEALTH of it - Now in Indianapolis!

Jan. 17, 2012 - PRLog -- Indianapolis, IN (January 16, 2012) A revolution has started in the world of dance, fitness and health. GROOVEmethod(TM) classes are ridiculously fun dance classes where you learn simple moves and you get to dance your own way!

Forget complex moves or having to remember choreography, in a GROOVEmethod(TM) (simply called GROOVE) class participants learn simple movements that everyBODY can do and then dance them their own way. Easy and fun moves are combined with amazing playlists that showcase a variety of music and dance styles, including Hip Hop, Reggaeton, Bollywood, House, Jazz, Latin, Old Skool and Top 40 to motivate participants to get sweaty and active!

GROOVE classes increase cardiovascular endurance, builds strength and allows people of all ages, shapes and sizes to simply DANCE for the HEALTH of it. “We keep the movements simple so that participants can stop thinking about the choreography and simply dance!  When you feel successful and you move in a way that feels right for your body, you can foster vibrant health as you have a ridiculously fun time!” Misty Tripoli and Melanie Guertin, creators of The GROOVE Method(TM)

One of the things that set GROOVE classes apart is that the focus is to get everyBODY dancing and moving their own unique way and in a way that makes their body feel good. There are no “right foot/left foot” cues in this class – you quickly learn that “you can’t get it wrong” so all that’s left is for you to work the dance floor!

The benefits of the group-based dance workouts extend beyond calorie-burning and strength-building – this revolution in dance-fitness classes has GROOVERS all over the globe writing in about how GROOVE classes improve their moods, lets them enjoy exercise and inspires them to simply let more fun and happiness into their everyday lives.

GROOVEmethod(TM) classes are now available in Indianapolis!

Join Carla Feagans on Tuesdays and Fridays for a GROOVE class at Stillpoint Chiropractic 9780 Lantern Road; Suite 230 Fishers, IN 46037 or for classes on Thursday evening and Saturday morning, you can join Carla at Volume Dance at 271 Merchants Square Dr. Suite C3 Carmel, IN 46032

For more information about classes or courses, visit http://groupspaces.com/thegroovelife.  

For more information about classes, hosting your own GROOVE classes or becoming a GROOVE certified instructor, please contact:

Carla Feagans, GROOVE Ambassador for Indianapolis, IN
317-645-3627
Carla@vibrantlifeindy.com

# # #

Vibrant Life is a member-driven organization focused on living your passion and purpose, dreaming like you were a kid, and taking ACTION to make your dreams a reality.