Ten Weight Lifting Tips by Idealbody4life

Jan. 13, 2012 - PRLog -- 10 Weight Lifting Tips

1.   Start on simple exercises to build up strength and control
2.   Strong core is the key to heavy weightlifting
3.   Never sacrifice form for the sake of a heavier weight; perform exercise correctly
4.   Slow down; do not use momentum while lifting
5.   Take  breaks from training; every 6-10 weeks take one week off
6.   Different amount of repetitions will work muscles in a different way
7.   Don’t forget a drop set, start with heavier weight and reduce the weight in the same set
8.   Never lock out your joints while lifting weights
9.   Don’t swing your lower back while doing bicep curls, just try a lighter weight
10.   Make sure to get plenty of sleep, between 6-8 hours. Lack of sleep will make you feel weak and regress your recovery process

IdealBody4Life  provides highly experienced  personal trainers, ready to help you anywhere at anytime.
Our team of personal trainers will look after your fitness and nutritional needs by designing a workout plans to suit your individual requirements.

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IdealBody4Life provides highly experienced personal trainers, ready to help you anywhere at anytime.
Our team of personal trainers will look after your fitness and nutritional needs by designing a workout plans to suit your individual requirements.