Nov. 2, 2011
-- Firm and Flatten Your Abs focuses mainly on developing your midsection in a way that it will have an overall firm and nicer look. The abs defines the built of the body. A bulging abs may mean that you are lazy and that you overeat most of the time. A sculpted abs is a hallmark of a fit and healthy person. David Grisaffi is a Sports Conditining Coach and holds multiple certifications including three from the prestigious CHEK Institute: Level II Corrective Holistic Exercise Kinesiologist, Golf Biomechanic, and Nutrition and Lifestyle Coach. In his website, he provides some teasers of what you can expect of the e-Book. He says that he has discovered precision exercises that target every muscle in the body. These exercises make up a systematic program that can shape the abs in just a few weeks. It uses strategic variation of exercises and scientific exercise sequencing in order to provide the most effective workout program available. There are seven separate levels of workouts to cover everyone from the beginner who wants to start losing some weight, to the person who's already got a flat stomach and wants to achieve further definition. What Will You Get: The main product is an Ebook (about 180 pages). The additional products are Ebooks and reports, which includes the Stubborn Fat Solution Report, How to Eliminate Lower Back Pain, David Grisaffi's Walking Guide, Stretching and Flexibility Success Secrets, Modern Diet Secrets Revealed, Yoga Stress Relievers, Mission Abdominals (Deluxe Edition), and the Ab Guru Speaks (Deluxe Edition). Firm & Flatten Your Abs rounds off with nutritional advice to help you lose weight which is incredibly important as you will not get abs through exercise alone. Nutrition and excercise used hand in hand will help you achieve the results you long for.
Firm And Flatten Your Abs Free Downloadhttp://www.eatingdietplan.com/weight-loss-workout/firm-an...
David says the principles you’ll discover in Firm & Flatten Your Abs are scientifically tested and proven and that the training principles have been proven in the exercise physiology lab and rehabilitation world, and they work in the real world as well. David also points out that the most popular abdomial exercise is actull the worst one for your abdominals. David explains that you dont need to eat rabbit foot for the rest of your life to have a good set of abdominals. David also points out that he possesses the credentials and has conducted the research to back up his claims. Overall, David Grisaffi has created an excellent program for people who wish to get flat abs. It is especially good for people who have back problems and still want to flatten their stomach.