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Follow on Google News | Chiropractic Works - Oak Park, MIChiropractic care is more than just making the pain disappear. It is about learning, understanding and taking care of your body to improve your quality of life.
By: Owner As a chiropractor, we understand that although our patients may be diagnosed with the same condition, they respond very differently to treatments. For this reason, we tailor a specific plan of action to meet your needs, goals & unique medical and physical condition. Finding a chiropractor who understands changing health care needs and the most current techniques and approaches to addressing health problems can be a daunting task. We hope that you will find this site helpful in learning more about our gentle chiropractic care as well as the ways that it can improve the quality of your life. Adjustments Adjustments, or manipulation as they're sometimes referred to is the minor movement of vertebrae in the spine. The objective of this movement is to realign vertebrae that have moved out of place for a number of reasons ranging from normal daily activity to trauma such as a car accident. Benefits of chiropractic massage therapy: The benefits of massage therapy are well noted. Throughout the years, massage therapy has been known to fight a large number of conditions. Some of the benefits of this therapy include, relief from joint and muscle pain, increased blood circulation as well as stress and depression reduction. Massage Therapy has also been known to detoxify the body and remove waste and toxins from the body. The overall result that is sought after in massage therapy is the ability to bring the body to its natural state with increased healing capabilities. Chiropractic Massages Lymphatic Massage - The Lymphatic system’s job is to detoxify bodily fluids before they are circulated into the blood stream. The Lymphatic system moves the fluids through the body and then to the liver. Toxemia and swelling is a result of the Lymphatic system not working properly. Lymphatic massage reduces muscle swelling, which increases blood flow, which in turn supports proper Lymphatic system functioning. Relaxation Massage – The goal of a relaxation massage to is relax you. This type of massage is gentle and less intense that some of the other styles. The therapist gently works the upper layers of the muscle tissue to increase relaxation. Relaxation massage is a total experience as it is preformed in a dim setting, with candles and sometimes with scented oils. Myofascial Release - Myofascial release involves applying gentle, sustained pressure to the Myofascial connective tissue restrictions. The massage relaxes the contracted muscles and increases venous and lymphatic drainage. Myofascial release treats somatic dysfunction and relieves the accompanying pain and limited range of motion. Sports Massage — Sports massage works on the connective tissue and deep muscle structures. The massage is applied using hard and deep strokes, combined with finger pressure. Sports massage is specifically designed to increase flexibility and prevent injuries. It is specifically designed for the types of injuries obtained during athletic activity. Swedish massage - Swedish massage increases blood circulation to more than 4 times its normal rate. The massage releases the stagnant toxins stored in the muscle fibers. The result is fresh oxygenated blood flow into the muscles, that boosts energy levels. Warm Stone Massage – Warm stone massage is a unique approach that uses warm river stones in strategic spots to relax the muscles and increase circulation. Combined with manual massage, this treatment is guaranteed to cure what ales you. Rehabilitative Massage – Rehabilitative massage is designed to support healing of injuries and restoring full range of motion. Active Release, Myofascial Release, and Neuromuscular Therapy are examples of rehabilitative massage techniques that locate the source of spasms and tension. The therapist focuses on these muscles to restore them to their natural state. Therapeutic Exercise PARTIAL SIT UP KNEE TO CHEST HIP ROLL LOW BACK EXTENSION CAT-CAMEL BACK EXTENSION SUPERMAN DOUBLE LEG LIFTS SPINAL ROTATION EXTERNAL SHOULDER ROTATION INTERNAL SHOULDER ROTATION LATERAL DELTOID RAISE FRONT DELTOID RAISE SINGLE-ARM LAT PULLDOWN STABILITY BALL PUSH-UPS SIDE LUMBAR BRIDGE SINGLE-LEG REVERSE CURL CRUNCH W/ STABILITY BALL NECK FLEXION NECK EXTENSION NECK LATERAL Neck Stretches Bring your ear to your shoulder Let your neck to sit in that position for 5 to 7 seconds Force your ear toward your shoulder. Feel the stretch of your neck muscle on the opposite side. Same principle as the exercise before... Bring head back as if you are looking toward the ceiling. Feel the stretch in the muscles located on the front part of your neck. If this exercise causes dizziness, fainting or loss of balance STOP THE EXERCISE AND CONTACT YOUR PHYSICIAN. Rotate your head toward your (R or L) shoulder and then Nod your head down and you will feel a stretch on the opposite side of which you are looking. Just hold for a few seconds and repeat. Neck exercises for strength Put your hand on your forehead and force your forehead against your hand to provide resistance. You can do this in several sets of 6, 8, or 10 repetitions. Place your hands on the back of your neck and force your head back while providing resistance with your hands. Do these exercises in several sets of 6, 8, or 10 several times a day and you will be surprised at the amount of flexibility that returns in a couple of months. Other Services: Custom Foot Orthotics X-Ray Cryotherapy Workers Compensation Personal Injury Car Accident Sports Injury 23120 Coolidge Highway Oak Park, MI 48237-2070 (248) 398-1650 End
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