Weight Loss Plans VS Fad Diets

May 9, 2011 - PRLog -- The promise of weight loss grabs the interest of millions of people per year around the globe. Some promises are rather unbelievable, but the desperate attempts of people to lose that extra weight causes something in them to believe it. Take this pill. Eat only grapefruit. Drink cabbage soup for 17 days. You’ve heard them all if you are one who struggles with weight.

Some of the diets are ineffective. Some are effective short term, but after you’ve lost the desired weight successfully, you gain it back in a few months. Some are just plain unhealthy and dangerous. The best diets are not diets at all, but weight loss plans. The difference is that diets set out to achieve one goal – lose weight. Weight loss plans that are monitored and suggested by reputable health care professionals are more likely to aim for a change in lifestyle that will see some great side effects. Weight loss, better general health, good eating habits for life, and increased energy are just some of the positive aspects of weight loss plans with sound research behind them.

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Since low metabolic rate is a common reason for increased weight that’s stubborn to get off, increasing the metabolism rate is essential. Reconditioning your body to use foods in a way that is most efficient and produces energy should be the goal. Some diets get good press because there is immediate weight loss, but often that’s simply a loss of water weight. Any diet that doesn’t deal with the efficient assimilation of foods within your digestive system is not going to sustain you at your weight goal. That’s why you will go up and down in a yo-yo pattern, which is very unhealthy.

A change of your lifestyle has been proven time and again to be the best way to begin losing weight. Health care professionals who have made it their business to find the best and healthiest ways to get weight under control have programs that help individuals to find a good balance that works. A medication or diet aid may be prescribed to assist in beginning the process. New menus and healthier ways to prepare foods can be discussed. Exercise regimens or just a simple walking routine can be incorporated with the new eating habits. The bottom line is that the weight loss program is for life. It represents a lifestyle change that’s lasting, not a temporary fix as diets are designed for.

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