Avoid ""Abdominal Hernia"" with belly flat and healthy strong Abs tissues.

April 12, 2011 - PRLog -- Preventing weak abdominal tissues is first step to avoid a ""Hernia"".....I'am sure more than enough information available about the hernia. Specific details how to prevent a hernia are limited due to the complication in predicting when a muscle tissue become so weak to break or pup-up. It is almost like the muscle cramp.

Basically a weak tissue of a muscle, 75 % of hernia are in the abdominal wall, some in the groin area. more men than women have it. It is a displacement of an organ when spaces become too tight , sort of speak, the push come to shuv and where is weakness in the muscle tissuee(usualyin the lower Abs) a bulged pup-out.

Severe abdominal hernia can be extremely dangerous. Thus, it cut off the blood supply to the muscle eliminating the flow of oxygen. This type of hernia(severe abdominal hernia) normal in the lower abdomen need immediate surgery because of the extreme pain one can endure while the oxygen is not carried to the muscle through the blood supply.

Applying presure to the bulged spot(the hernia) as it occure will reduce tremendous amount of pain. Many think it is over since 95% of the pain will vanish due to pup-back of the bulged hernia spot.

A severe hernia need an immediate emergency surgery procedure. The bulged area will return with the same extreme amount of pain without any prior signs and no specific time line.

If you had a (fixed) abdominal hernia, it is best to consult a physician before participating in any form of weight loss program, fitness routine, and any exercise regimen.


it is almost impossible to predict a weakness in the abdominal muscle tissues. Therefore, strengthening the abdominal muscles wall is one of the many forward steps in preventing any weak tissues.

Cardio exercise and weight loss food diet are definitely some of the best answers to maintaining intenstants and organs from pushing through anywhere in your body beside the Abs tissues, weak or strong.

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Publisher/editor/author for health, diet, and fitness articles, books, and for immediate release short stories featuring important events in the Orange county area. Promote for citizens cause such as Athletes for Disability, and to get rid of stubborn fat