10 Type Most Popular Of Massage Therapy

April 6, 2011 - PRLog -- 1)Hot Stone Massage
Those smooth stones,heated are located on certain points on the body to warm and it might loosen tight those muscles and balance those energy centers in the body.

The hot stone massage is good for those peoples who have muscle tension but prefer lighter massage. To learn more, read the full article on hot stone massage.

2) Deep Tissue Massage
The deep tissue massage is to targets the deeper layers of muscle and connective tissue. The massage therapist will directly uses to slower strokes or friction techniques across the grain of the muscle.

The main purpose of deep tissue massage is used for chronically tight or painful muscles, repetitive strain, postural problems, or recovery from injury. So people are often feel sore for one to two days after deep tissue massage.

3)Swedish Massage Therapy
In United States,this is the most common type of massage therapythis. It is also known as simply massage therapy or swedish massage  .

The way of massage therapists is used long smooth strokes, kneading, and circular movements on superficial layers of muscle using massage lotion or oil. Well swedish massage therapy can be very gentle and relaxing. If you've never had massage before, this is a good one to try first.

4) Aromatherapy Massage
Normally, Aromatherapy massage is a type of massage therapy with the addition of one or more scented plant oils called essential oils to address specific needs.

The massage therapist can select oils that are relaxing, energizing, stress-reducing, balancing, etc. One of the most common essential oils used  is lavender.

Aromatherapy massage is particularly suited to stress-related conditions or conditions with an emotional component.

5) Pregnancy Massage
Pregnancy Masage also known as prenatal massage. Pregnancy massage is becoming increasingly popular with expectant mothers. Massage therapists who are certified in pregnancy massage know the proper way to position and support the woman's body during the massage, and how to modify techniques.

The purpose of pregnancy massage is used to reduce stress, decrease swelling, relieve aches and pains, and reduce anxiety and depression. The massage is customized to a woman's individual needs.

6) Shiatsu
Shiatsu is  uses localized finger pressure in a rhythmic sequence on acupuncture meridians and it is  a form of Japanese bodywork.

Each point is held for two to eight seconds to improve the flow of energy and help the body regain balance.

Those peoples are normally pleasantly surprised when they try shiatsu for the first time. It is relaxing yet the pressure is firm, and there is usually no soreness afterwards. To learn more, read the full article on shiatsu.

7)Thai Massage
It almost similarities with shiatsu. Thai massage aligns the energies of the body using gentle pressure on specific points. Thai massage also includes compressions and stretches.

The therapist moves and stretches you into a sequence of postures. It's like yoga without doing any work. Thai massage is more energizing than other forms of massage. It is also reduces stress and improves flexibility and range of motion. To learn more, read the full article on thai massage. Also, see photos of a Thai massage session.

8) Sports Massage
Sports massage is specifically designed for people who are involved in physical activity.  The focus isn't on relaxation but on preventing and treating injury and enhancing athletic performance.

A combination of techniques are used. The strokes are generally faster than Swedish massage. Facilitated stretching is a common technique. It helps to loosen muscles and increase flexibility.

9) Reflexology
Reflexology is recently called foot massage, it is more than simple foot massage.

Reflexology will involves the applying pressure to certain points on the foot that correspond to organs and systems in the body. Reflexology is very relaxing, especially for people who stand on their feet all day or just have tired, achy feet.


10) Back Massage
Some of the massage clinics and spas offer 30-minute back massages. If a back massage is not expressly advertised, you can also book a 30- or 40-minute massage and ask that the massage therapist to focus on your back.

There still have few more type massage.
Visit our website at http://www.massage.com.my/ or contact us by 03-7960 0018/ 019-3323038.

# # #

Tim BodyCare is massage school in Malaysia that offer international-standard ISO 9000 teachings and services for massage and spa. Tim BodyCare is the most reputable and the leading National Massage Training School with Certificate Course in international