Much Does Quick Weight Loss Center Cost - Weight Watchers & Personalized Plan Weight Loss

March 5, 2011 - PRLog -- Much Does Quick Weight Loss Center Cost

We all know what a painful struggle it is to lose weight. It is a constant battle. When it comes to dieting there is so much information that it can be overwhelming to find a healthy plan that will lead to weight loss success.

There are a couple of weight loss programs that their advertisements are everywhere we look. I thought I would do some research and figure out which plan works well for a particular individual. I looked at Jenny Craig first. It is a great program for people that have a very busy and hectic schedule. The meals are pre-packed and frozen. You supplement the meals with fresh fruits, vegetables and whole grains. It is a very aggressive plan with only a 1200 calorie day. Most people are going to be hungry and shocked at how small the portions are. Many report that the meals taste good. The negative part is the 1200 calories can be below your metabolic rate which means you will lose lean mass. Almost anyone can lose weight on 1200 calories a day, but if you're below your metabolic rate you are doing more damage than good. This plan works well for people who do not want to cook or count points and food groups. The approximate cost for three months is $1734 with food. The average food cost is $12 - $18 per day.

Next I checked out Weight Watchers. It is in thirty countries worldwide. Their cornerstone is the points system. Points are based on fiber, calories and total fat. Each member is assigned a target daily points range based on body weight. They also have a flex and core plan for those members that do not want to count points. This plans works well for people that enjoy being part of a group.

They like to eat out and cook. It also works great for people that want flexibility and need focused education and structure. Weight Watchers believes in providing support for healthy living and offers behavioral assistance. The cost for three months is $150 that does not include food. Get Internet #1 - Much Does Quick Weight Loss Center Cost @ http://dietcure01.webs.com and start keeping slim without cutting food!

Lastly I looked into a more personalized approach - one on one with a nutritionist and a doctor. They give you the tools you need to lose weight on your own and promote healthy habits. The basic program consists of 30 minutes of exercise a day 5 days a week. The food plan was 24% of your calories from lean protein, 30% from fat and 46% from carbs. With learning to go out on your own you need to anticipate every meal. It takes more planning. The nutritionist helps you come up with meals that are more satisfying so you will not feel you're on a diet, but instead you are eating healthier. It's not about willpower it's about being satisfied. The personalized diet program works well for people that need attention, may have a complicated medical history, busy schedule and do not like group settings. This program teaches you to continually monitor your program and be mindful of your patterns and habits. The cost per session varies widely across the country for $35 - $200.

Which one is best? Well it depends on you. Jenny Craig works well for people who don't want to think and are not ready to engage in an authentic healthier lifestyle. They are tired of overeating and just want help. This diet could also be used as a jump start. Weight Watchers has been a successful for a long time because you eat real food. They do not restrict foods and offer help with well balanced meals. They have support and offer education in making a lifestyle change. I feel it is a well rounded program. Finally the personalized approach is great because it is just that. You have the one on one time and can get help with your particular issues. It is also depends on your budget. Jenny & Weight Watchers are pricey. Ideally the personalized makes sense because you can take what you have learn and apply it to your life.

Ultimately it is not just about weight loss, but a healthy body. When you have a healthier body you improve blood sugar, cholesterol, blood pressure and hormones. You also reduce the risk of heart disease and cancer. It is important to reduce weight in order to achieve a healthier body. We have to think of foods not for their caloric intake, but for their nutrient value. We need to eat quality foods. As a nation we must change our concept for a healthy body. It's not just about fat loss it is about muscle building. If you lose equal amounts of fat and muscle then you're not getting healthier.

Weight loss is a journey. Taking care of yourself is important. You want to be there for your family plus raise children that have healthy strong bodies. Get Internet #1 - Much Does Quick Weight Loss Center Cost @ http://dietcure01.webs.com and start keeping slim without cutting food!

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Keep Slim – The Smarter Way
Get Internet #1 - Much Does Quick Weight Loss Center Cost @ http://dietcure01.webs.com and start keeping slim without cutting food!