Foods That Help Prevent Cellulite - If You Want to Prevent Cellulite, Add These Foods to Your Diet

Feb. 16, 2011 - PRLog -- Foods That Help Prevent Cellulite

It is estimated that more than 85 percent of women currently deal with cellulite. And while there is no cure at present, many nutritionists agree that you can help prevent cellulite and improve it's appearance through what you eat. If you are looking for ways to reduce orange peel skin, here are the foods you need to add to your diet.

Fish
Fish and fish oils contain essential fatty acids that help fortify skin cells and improve the skin's tone and texture. When these beneficial acids are replenished on a regular basis, cellulite will start to become less visible. Fish are low in fat and high in protein. This can help reduce the stores of fat under the skin. Fish to eat are tuna, salmon, bass, sardines, trout and herring. It is recommended that they additionally be baked, boiled, steamed or grilled and not fried.

Bananas
Bananas contain 8 amino acids that the body can not produce on it's own and are a great source of potassium, magnesium and vitamin B6. They also contain virtually no saturated fats and approximately 2 grams of protein and 50 grams of carbohydrates each. Bananas are renowned for boosting blood circulation and regulating fluid balance. However, because they are so sweet, take care when it comes to calories. It is recommended to consume a banana as a standalone snack rather than after a meal.

Broccoli
This vegetable is known for it's anti cancer properties, nevertheless, many are not aware that it is also effective in minimizing the appearance of cellulite. Broccoli is a good source of calcium and selenium and has one property that the majority of other foods don't. It contains alpha lipoic acid, which helps to reduce the presence of hardening collagen caused by sugar. Check out Internet #1 - Foods That Help Prevent Cellulite @ http://cellulitecure01.webs.com and gain your beautiful confident forever!

Beans
Aside from the fact that they have depleted levels of calories, beans are high in protein, fiber and antioxidants. This makes them excellent foods to prevent cellulite. The protein content can help strengthen muscles and cells while the fiber and antioxidants help remove toxins and carry waste products from the body. Recommended beans to eat are black beans, red beans, kidney beans, mung beans, soy beans and lima beans.

Berries
High in antioxidants, berries will help to fight free radicals that roam the body and attack the cells. Free radicals tend to inflict a lot of damage, which can make cellulite appear to look worse. The antioxidant effect in berries can neutralize free radical damage and restore health to the cells. Recommended berries to eat are raspberries, blueberries, cranberries and blackberries.

While there is no one method that can cure cellulite, many believe that the minerals and vitamins found in certain foods can help reduce and prevent cellulite from looking worse. When the skin and underlying tissue are properly nourished through diet, this can drastically improve the appearance of that orange peel skin. Check out Internet #1 - Foods That Help Prevent Cellulite @ http://cellulitecure01.webs.com and gain your beautiful confident forever!

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Always dream of having the perfect smooth skin?
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