$5 Monday Night Meditation Classes Being Held at Massage Redefined in South Tampa

Jan. 5, 2011 - PRLog -- Massage Redefined held its first of many $5 Monday Night Meditation classes on Monday January 3rd from 6pm-7pm at 3420 S Dale Mabry Hwy. Suite N. Classes are five dollars per person, will be held every Monday at the same time, and are open to the public but require an RSVP via phone or on Massage Redefined’s website (www.massageredefined.com/online_scheduling).

”Meditation is the practice of quieting the mind to decrease stress and improve daily function.” stated Sam Belyea, co-owner, Licensed Massage Therapist, and Reiki Master of Massage Redefined (MM# 23019 - MA# 56213) who teaches the meditation class. “Now that we have scientific evidence of stress’ long-term harmful effect on our bodies and new research backing meditation’s ability to decrease pain sensation, there is no excuse any more for meditation classes not to be a regular occurrence on someone’s schedule along with yoga and their annual check-up.”

Belyea also hosts The South Tampa Energywork Group, a group that meets at Massage Redefined to learn about the ways other cultures have successfully used their internal energy to better themselves, and The South Tampa Reiki Circle, a group to facilitate the meeting and discussion of local Reiki practitioners and those interested in Reiki. The full schedule of presentations and classes is available at www.massageredefined.com/energywork_group.

Massage Redefined’s Reiki page links Reiki and meditation saying: “Reiki and meditation go hand in hand, so while practitioners channel Reiki energy they build on their meditation practice which develops their inner resources, helps them breeze through stressful situations, and be a source of strength for friends and family. Meditation brings a solid foundation for taking time for yourself.” Reiki Instruction is one of the services offered at Massage Redefined.

“Education is one way I can help my clients most, so that after their treatment whether it’s Massage, Reiki, or Reflexology, they have the tools they need to continue recovering every second of the day.” Belyea stated. “The meditation classes are also a great way to offer something different to attract new clients and keep my current clients more engaged. I practice Reiki and meditation daily and it has helped me become who I am today, my goal is to share that experience with others.”

Hours of operation for Massage Redefined are Monday through Saturday 9am-7pm, all sessions and classes are by appointment or RSVP only. Their online schedule can be accessed 24/7, RSVPs an appointments can be booked anytime.

Belyea has a background in Physical and Occupational Therapy as well as Lomi Lomi Hawaiian Massage, Reiki, and is currently pursuing his Reflexologist certification. He is the chair of the Education Committee at the South Tampa Chamber of Commerce and has been nominated for many local awards including ‘Best Massage Therapy of South Tampa.’

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At Massage Redefined, LLC we know the difficulties of pain. During any Massage Therapy, Reiki, and/or Reflexology session we will sit down one-on-one with you to customize your session around achieving your goals.

Needing a specific painful area taken care of is our specialty; long term issues that require multiple focused sessions are treated with sensitivity and are welcomed.

We work with combining successful treatment and empowering you with the tools needed to have an active role in your health and personal healing process.