How Uncontrolled Hypertension Can Be Effectively Controlled With Simple Exercises

Jan. 2, 2011 - PRLog -- Fl,USA.................. Uncontrolled hypertension is a situation whereby high blood pressure of the body is left untreated or uncontrolled (140/90 mm Hg or above). Researches have shown that more than 75 percent of patients with hypertension in the United States of America do not take the necessary steps to control their blood pressure. Hypertension if not controlled or treated properly poses more danger than most people know. This explains why every hypertensive patient should keep a watchful eyes on his or her medical check up so as not to allow the situation degenerate to a point it will be regarded as uncontrolled.

What are some of the causes of uncontrolled hypertension? As mentioned earlier in this article, simply not paying attention to your medical check up is one reason. Not following prescription medication schedules or therapy is another. The high cost of medications and the fear of side effects can also deter patients from receiving the help they need.

Lifestyle habits can also have a profound affect on hypertension problems. We live in a fast paced society of instant gratification and indulgence. Alcohol, smoking, bad eating habits and overeating are all contributing factors to hypertension, and if left unchecked can lead to uncontrolled hypertension.

The effects of uncontrolled hypertension are many and lead to much lower quality and enjoyment of life. One of the most common and dangerous conditions is cardiovascular disease. Mental processes like reasoning ability and memory can also be adversely affected in hypertensive patients. These problems are even more evident in older people who experience a decline in cognitive functions because older patients have lower resistance to the symptoms of hypertension.

What are your options.

Millions of Americans see doctors every year for hypertension and other related conditions. Untold millions are spent on treatments and medications that may or may not be very effective. Side affects from medications can also be severe and uncomfortable and as a result, many patients are turning to natural health practitioners and methods to treat hypertension. If you are suffering from the affects of hypertension, there a several things you can do right now to help alleviate some of the symptoms and greatly reduce the condition of hypertension.

1. Exercise. There is no question about it, we have become a very sedentary society. With many of our jobs in an office environment, we just don't get the exercise we need. Walking is one way to help you get the exercise you need and also reduce hypertension.

2. Diet. Watching what we eat, don't overeat, and limiting the amount of fat we ingest is a powerful way to lower hypertension. Many hypertension problems are cardiovascular system related. Poor diet can lead to dangerous plaque build up in our veins and arteries, which constricts the blood flow raising blood pressure.

3. Alcohol and smoking. Lowering your alcohol intake and smoking can have a profound affect on hypertension.

Christian Goodman, a very savvy health researcher ,has devised a plan of a few amazing exercises that help hypertension sufferers control their high blood pressure in an amazing way. You can read a candid review about his program by visiting here: http://www.hypertensionnaturalremedies.com