Lose Weight Fast And Safe Without Exercise - Safe Weight Loss Without Doing Exercise

Dec. 30, 2010 - PRLog -- Lose Weight Fast And Safe Without Exercise

In fact, to lose weight safely (can reduce from 5 to 15 kg/1 month), there are two ways to lose weight naturally those are often applied: exercise and diet. For people who do not have time to practice but still want to ensure effective weight loss result, then this article will provide a good diet method that you can apply.

1. Avoid eating white carbohydrate food

Or, more specifically, it's starchy foods, such as rice, bread, potatoes, pasta or noodles, cereals. This is simply and be a general recommendation when dieting to lose weight.

2. Eat a kind of menu several times

This is probably a fairly new tricks with many new diet. But with the most successful dieters, it also serves for 2 purposes: to get muscles and to lose weight. You should coordinate the following dishes and share equally in the week so that eating is not too boring. Including:

Menu 1: Protein Group

- Chicken egg yolk (only eat an egg at a time)

- Chicken breast or chicken thigh

- Sura Beef

- Pork tenderloin lean

Menu 2: Legumes

- Lentils

- Black beans

- Soybeans

- Peas

Menu 3: Vegetables

- Salad

- Asparagus

- The other vegetables (note: Potato is not vegetables)

You can eat above vegetables as much as you like. But remember to cook them simply. No fried, not baked. And repeat eating about 3.4 meals on this menu. Get Internet #1 - Lose Weight Fast And Safe Without Exercise @ http://dietcure01.webs.com and start keeping slim without cutting food!

3. Do not drink high-calorie beverages

You can drink water and no sugar drinks such as tea, lemon tea, diet sodas, coffee (no cream or sugar)... But do not drink milk (except a glass of no-fat milk in the morning if you like), carbonated soft drinks, fruit juices (natural fruit juice contains sugar). If you want to eat fruits, choose less sugar fruits: guava, pineapple, grapefruit, orange....

4. Spend one day each week to relax

Abstinence should not be excessive, it will make you not only physically tired but also nerves too stressful! Spend a day to relax, eat what you want. May be in Saturday or Sunday as long as it is most convenient for you. Eating ice cream as much as you want. Surprising that a relaxing day like that can help you to lose weight more effectively, because it ensures that your metabolism (eg thyroid activity) is not changed too much when the amount of calories into the body be reduced. But remember to keep it on schedule!

This method, if applied correctly will bring highly effective weight loss. You can lose up to 9 kg / month. However, remember the purpose of losing weight is to get nice body and good health. Diet reasonable while ensuring adequate supply of nutrients to the body. Wishing you soon have your ideal body as desired. Get Internet #1 - Lose Weight Fast And Safe Without Exercise @ http://dietcure01.webs.com and start keeping slim without cutting food!

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Keep Slim – The Smarter Way
Get Internet #1 - Lose Weight Fast And Safe Without Exercise @ http://dietcure01.webs.com and start keeping slim without cutting food!