6 Ways To Reduce Fat Calories

Dec. 20, 2010 - PRLog -- 1. Eliminate the highest fat foods that you feel you could live without like your breakfast

2. Substitute low fat or non fat versions of foods you can’t live without (the mayo on your sandwich).

3. Eat only in moderation the remaining fats that you can’t do without (the cream in your coffee).

4. Eat fruits, veggies and low fat protein snacks instead of fatty snacks.

5. Instead of frying food, try grilling, steaming or baking.

6. Actively shop for low fat or fat free products in the supermarket.

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http://www.healthadvice4life.com/2010/11/6-ways-to-reduce-fat-calories.html

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