4 Foods For Healthy Hair

Dec. 20, 2010 - PRLog -- Following are some of the nutrients that you should always include in your food to get healthy hair.

1. The most essential nutrient for you to have healthy hair is proteins. They are composed of amino acids which are responsible for making new cells and hairs. If your body does not get enough proteins, then you are likely to suffer from weak hair and breaking in most cases. Include healthy proteins in your meals everyday and you will enjoy having healthy and beautiful hair. You can get proteins from eggs and skimmed milk. Healthy proteins can also be found in grains and nuts.

2. Make sure that you take enough carbohydrates because they keep your body energized and help tissues to grow. This includes the hair which requires vitamin B found in the crabs. Try to take carbohydrates which have not been processed. You can look for crabs from fruits and grains which are very nutritious. Avoid complex carbohydrates like sugar and white flour and you will see difference in your hair’s health.

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