Gaining Weight Despite Exercise

Dec. 9, 2010 - PRLog -- The most common reason for weight gain is simply that more calories are being consumed than calories being burned. Exercise will not help a person lose weight if he does not change his eating habits. People assume that just because they are exercising they will automatically lose weight.

But even if we do several hours of vigorous exercise everyday, and eat more than we burn, we will still gain weight. People believe that whatever excess calories they eat today they will be able to burn tomorrow by doing more exercise than normal. Many people cheat themselves by not giving their all when they exercise.They spend a lot of time in a gym but most of the minutes are spent chitchatting .Others are working out at very low intensities when they are capable of burning more calories. So the frequency and duration of their workouts is appropriate but the intensity is sorely lacking. Other people think they are exercising regularly when in reality their workout attendance is few and far in between.
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