Help To Stop Drinking Alcohol - 3 Ways To Get Your Mind Off Cravings

Dec. 1, 2010 - PRLog -- Help To Stop Drinking Alcohol

The first step to finding out how to stop drinking alcohol is to prevent the causes of alcohol. The reason for cravings differ from person to person, and only you can determine what causes your cravings. While you cannot avoid these causes such as stressful environments, people who frustrate you or just plain having a bad day, there are ways you can control the crave towards the bottle.

1) Occupy yourself with other distractions
Get your mind off the cravings by concentrating on things that require your focus such as productive work, games, or plain chores around the house. When you are busy doing something else, its difficult for you to focus on your addiction at the same time. Learn Internet #1 - Help To Stop Drinking Alcohol @ http://alcoholcure01.webs.com and find out how you can Quit Drinking Alcohol immediately!

2) Talk to someone
Talking to someone gives you an instant relief towards alcohol cravings. This could be in the form of sharing your troubled thoughts, stimulating, engaging conversations, or even flirting with someone. When you find that talking to someone becomes a better coping mechanism than drinking, you will instantly be on your way to being alcohol free.

3) Exercise
Get yourself to put on your sport shoes and head to the gym, football field or basketball court. Exercising releases endorphins in your body which makes you feel good and battles alcohol cravings. The good sweat out will also help release the pent up frustrations which may be the initial trigger in the first place. Furthermore, having a better physique gives you more strength and confidence to handle stressful situations.

All in all, there are many other great ways to help cure your alcohol addiction. Try what works best for you and if it does not work out, try something else. As long as you see the benefits of stopping excessive alcohol drinking, you will definitely find a way to succeed. Learn Internet #1 - Help To Stop Drinking Alcohol @ http://alcoholcure01.webs.com and find out how you can Quit Drinking Alcohol immediately!

# # #

Sick and Tired of your drinking habits, can’t control your life anymore?
Learn Internet #1 - Help To Stop Drinking Alcohol @ http://alcoholcure01.webs.com and find out how you can Quit Drinking Alcohol immediately!