Get Rid Of Belly Fat Fast And Easily

Dec. 1, 2010 - PRLog -- The stomach is the first place the body stores fat (for guys, for girls it's on their thighs). Therefore any cardiovascular exercise (running, cycling, swimming, etc) will use up calories and start to remove your stomach gut. It is unlikely your body is storing fat on your arms and legs (unless you are very obese) and so you do not have to worry about exercise removing weight off your arms and legs.

It is generally accepted that there is no way to specifically target your stomach/gut for weight removal, you have to do general exercise. As it is the first place fat is stored it will also be the last place that weight is removed from your body. Just concentrate on eating right and cardio exercises.

Running is good but any exercise you do may have to be done for a while before you see results - don't lost confidence when you start and don't see much of a change. Keep it up (usually takes about 2 months, although you should notice some changes earlier). Oh and running will remove weight from all parts of your body where it is stored!
Read more....
http://www.healthadvice4life.com/2010/11/get-rid-of-belly...

# # #

In health advice we discuss everything regarding health and give a clear cut solution of it.Below are the following categories in which we deal
Beauty tips, weight loss tips, Hair tips, Common beauty problems tips ,