Simple Walking Procedure For Weight Loss

Nov. 19, 2010 - PRLog -- The best way to make walking work for weight loss is doing intervals. The following plan is awesome not only do you lose weight but you see a difference in your physical condition, you can go up the stairs and not faint! Here is the procedure


1-5 minutes - Warm up at 3.5 mph

5-10 minutes - Walk fast at 4.0 mph

10-12 minutes- Run at 6.0 mph

12-13 minutes - Walk at 35-40 mph
13-15 minutes - Run at 6.0 mph

15-16 minutes - Walk at 35-40 mph

16-18 minutes - Run at 6.0 mph

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